Watermelon

White Grapefruit

Watermelon vs White Grapefruit

Watermelon

White Grapefruit

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Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

7.55 g8.41 g

1 79.18

👆🏻

Fiber

0.40 g1.10 g

0 10.4

👆🏻

Sugar

6.20 g7.31 g

0 63.35

👆🏻

Protein

0.61 g0.69 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.18 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg33.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.13 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

4,532.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

8.00 mcg10.00 mcg

0 834

👆🏻

Choline

4.10 mg7.70 mg

0 19.2

👆🏻

Fat

0.15 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

112.00 mg148.00 mg

42 840

👆🏻

Iron

0.24 mg0.06 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

7.00 mg12.00 mg

1 100

👆🏻

Magnesium

10.00 mg9.00 mg

0 92

👆🏻

Zinc

0.10 mg0.07 mg

0 2.7

👆🏻

Phosphorus

11.00 mg8.00 mg

0 113

👆🏻

Manganese

0.04 mg0.01 mg

0 3.3

👆🏻

Copper

0.04 mg0.05 mg

0 2

👆🏻

Selenium

0.40 mcg1.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg5.00 mg

0 318

👆🏻

Omega 6s

50.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

2.00 mg24.00 mg

0 87

👆🏻

Water Content

91.45 g90.48 g

0 95.23

👆🏻

Ash

0.25 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

30.00 kcal42.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal33.00 kcal

12 354

👆🏻

Calories in Frozen Form

30.00 kcal33.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal117.93 kcal

16 747

👆🏻

Calories in Canned Form

30.00 kcal37.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal39.00 kcal

16 461

👆🏻

Calories in Jam

252.00 kcal256.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal376.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Melon

Citrus, Tree fruit

Season

Summer

All seasons

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Duncan, Marsh and Oro Blanco

Seedless Variety

✔ ✘

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

White

Inside Color

Red

Creamy Yellow

Shape

Round

Texture

Crispy

Succulent

Taste

Sweet

Tart

Origin

Southern Africa

Barbados

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy, Well-drained

Loam, Well-drained

Soil pH

6-6.86-8

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Humid, Warm

Facts

Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Germany

Europe

Top Exporter

China

United States of America

Scientific Name

Botanical Name

Citrullus Lanatus

Citrus paradisi

Synonym

Citrullus vulgaris

Citrus Paradisi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Sapindales

Family

Cucurbitaceae

Rutaceae

Genus

Citrullus

Citrus

Species

C. lanatus

C. × paradisi

Generic Group

Gourd

Citrus fruit

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Compare Watermelon and White Grapefruit

It is important compare Watermelon and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Watermelon vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.