Watermelon

Pomegranate

Watermelon and Pomegranate

Watermelon

Pomegranate

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Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

7.55 g18.70 g

1 79.18

👆🏻

Fiber

0.40 g4.00 g

0 10.4

👆🏻

Sugar

6.20 g13.67 g

0 63.35

👆🏻

Protein

0.61 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.18 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

4,532.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

8.00 mcg0.00 mcg

0 834

👆🏻

Choline

4.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.15 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

112.00 mg236.00 mg

42 840

👆🏻

Iron

0.24 mg0.30 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

7.00 mg10.00 mg

1 100

👆🏻

Magnesium

10.00 mg12.00 mg

0 92

👆🏻

Zinc

0.10 mg0.35 mg

0 2.7

👆🏻

Phosphorus

11.00 mg36.00 mg

0 113

👆🏻

Manganese

0.04 mg0.12 mg

0 3.3

👆🏻

Copper

0.04 mg0.16 mg

0 2

👆🏻

Selenium

0.40 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

50.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

2.00 mg24.00 mg

0 87

👆🏻

Water Content

91.45 g77.93 g

0 95.23

👆🏻

Ash

0.25 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

30.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

30.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

30.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

252.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Melon

Tree fruit

Season

Summer

Autumn

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Dark red, Light pink-red

Inside Color

Red

Shape

Round

Texture

Crispy

Juicy

Taste

Sweet

Juicy, Sweet

Origin

Southern Africa

India, Iran

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay, Sand

Soil pH

6-6.85.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Cold, Dry, Hot

Facts

Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Iran

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Africa, India, Middle east, Pakistan

Top Importer

Germany

Europe

Top Exporter

China

India

Scientific Name

Botanical Name

Citrullus Lanatus

Punica granatum

Synonym

Citrullus vulgaris

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Myrtales

Family

Cucurbitaceae

Lythraceae

Genus

Citrullus

Punica

Species

C. lanatus

P. granatum

Generic Group

Gourd

Pomegranate

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Difference Between Watermelon and Pomegranate

We might think that Watermelon and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Watermelon and Pomegranate with peel is 30.00 kcal and 83.00 kcal and the amount of calories without peel is 30.00 kcal and 83.00 kcal respectively. Thus, Watermelon and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Pomegranate is Cucurbitales and Myrtales respectively. Watermelon belongs to Cucurbitaceae family and Pomegranate belongs to Lythraceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.