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watermelon lan pomegranate

Wuku

Kesehatan keuntungan

keuntungan Anti-tuwa, anti-natoni, perawatan panandhang asma, Body hidrasi, Nyegah kanker, sepindah pencernaan, cleansing kulit, rejuvenation kulit
Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

Wuku Umum

anti-natoni, Body hidrasi, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi
keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

alergi

Gejala alergi

AMBEGAN kangelan, Nyuda ing meksa getih, Pening, eczema, hives, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
loro weteng, anafilaksis, gatel

sisih efek

reaksi alergi, bloating, Diarrhoea, indigestion, gas usus, mual, mutahke
reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

7.55 g18.70 g
1 79.18
👆🏻

serat

0.40 g4.00 g
0 10.4
👆🏻

Sugar

6.20 g13.67 g
0 63.35
👆🏻

protein

0.61 g1.67 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.080.09
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

28.00 MCG0.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.18 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.22 mg0.38 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

3.00 MCG38.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

8.10 mg10.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.60 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 MCG16.40 MCG
0 40.3
👆🏻

Lycopene

4,532.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

8.00 MCG0.00 MCG
0 834
👆🏻

kolin

4.10 mg7.60 mg
0 19.2
👆🏻

lemak

0.15 g1.17 g
0 33.49
👆🏻

Minerals

kalium

112.00 mg236.00 mg
42 840
👆🏻

Iron

0.24 mg0.30 mg
0.06 9
👆🏻

sodium

1.00 mg3.00 mg
0 1556
👆🏻

calcium

7.00 mg10.00 mg
1 100
👆🏻

Magnesium

10.00 mg12.00 mg
0 92
👆🏻

seng

0.10 mg0.35 mg
0 2.7
👆🏻

fosfor

11.00 mg36.00 mg
0 113
👆🏻

Manganese

0.04 mg0.12 mg
0 3.3
👆🏻

tembaga

0.04 mg0.16 mg
0 2
👆🏻

selenium

0.40 MCG0.50 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

0.00 mg0.00 mg
0 318
👆🏻

6s Omega

50.00 mg79.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg24.00 mg
0 87
👆🏻

Kadar banyu

91.45 g77.93 g
0 95.23
👆🏻

Ash

0.25 g0.53 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

30.00 kcal83.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcal83.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

30.00 kcal83.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

340.00 kcal366.66 kcal
16 747
👆🏻

Kalori ing Formulir Canned

30.00 kcal83.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

30.00 kcal60.00 kcal
16 461
👆🏻

Kalori ing Jam

252.00 kcal210.00 kcal
49 420
👆🏻

Kalori ing Pie

150.00 kcal360.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata, melon
woh wit

Usum

Summer
Autumn

varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Bintang 'n' Stripes, Mickylee, Kuning Baby, Kuning Doll, Bunga Little Baby, Manis Favorite lan Cream of Saskatchewan
Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

seedless Macem-macem

Ya
Ora

warna

Canary kuning, Coral abang, Orange, Salmon kuning, Scarlet abang, putih
abang peteng, Cahya Jambon-abang

nang werna

Red
Red

wangun

babak
babak

Tekstur

crispy
jus

rasa

manis
jus, manis

asal

Afrika kidul
India, Iran

mundak akeh ing

vines
wit

budidoyo

Koleksi lemah

Sandy, Inggih-lemes
Clay, Sand

PH lemah

6-6.85.5-7
3.5 10
👆🏻

Kahanan iklim

garing, Hot
Cold, garing, Hot

Facts

facts about

  • Semangka ngandhut 91% banyu.
  • Ing Jepang lan Cina, semangka minangka hadiah populer kanggo nggawa tuan rumah.
  • Kabeh semangka bisa dipangan, malah kulit lan wiji.
  • Ana luwih saka 1200 varieties thukul ing donya.
  • Pomegranate tegese apel sing akeh wiji.
  • Iki diarani minangka "apel Grenada" ing basa Inggris awal.
  • Ing agama Hindu, woh iki nglambangake kamakmuran lan kesuburan.
  • Wit pomegranate bisa urip nganti 200 taun.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ora
Ya

koktail

Ya
Ya

Produksi

Top Producer

China
Iran

Negara sing

Algeria, Brazil, Mesir, Iran, Kazakhstan, Mexico, Spanyol, Turkey, Amerika Serikat saka Amerika
Afrika, India, Timur Tengah, Pakistan

Top Importir

Jerman
Eropah

Top Used

China
India

Jeneng èlmiah

Jeneng botani

Citrullus Lanatus
Punica granatum

sinonim

Citrullus vulgaris
Punica Malus

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Dillenhidae
Rosidae

supaya

Cucurbitales
Myrtales

Family

Cucurbitaceae
Lythraceae

genus

Citrullus
Punica

spesies

C. lanatus
P. granatum

Generic Group

gourd
pomegranate