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pomegranate
pomegranate

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raspberry



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pomegranate vs raspberry Nutrition

1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
18.70 g11.94 g
avocado Nutrition
1 79.18
1.2.1 serat
4.00 g6.50 g
blackberry Nutrition
0 10.4
1.2.2 Sugar
13.67 g4.42 g
bilberry Nutrition
0 63.35
1.3 protein
1.67 g1.20 g
Apple Nutrition
0.3 14.07
1.3.1 Protein kanggo milai rasio
0.090.10
Apple Nutrition
0.02 0.52
1.4 vitamins
1.4.1 Vitamin A (retinol)
0.00 MCG2.00 MCG
Apple
0 426
1.4.2 Vitamin B1 (thiamin)
0.07 mg0.03 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (riboflavin)
0.05 mg0.04 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (niacin)
0.29 mg0.60 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (pantothenic asam)
0.38 mg0.33 mg
Rambutan Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.06 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (folic asam)
38.00 MCG21.00 MCG
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic asam)
10.20 mg26.20 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.60 mg0.87 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
16.40 MCG7.80 MCG
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 MCG0.00 MCG
avocado Nutrition
0 5204
1.4.12 lutein + zeaxanthin
0.00 MCG136.00 MCG
nanas Nutrition
0 834
1.4.13 kolin
7.60 mg12.30 mg
Gojiberry Nutrition
0 14.2
1.5 lemak
1.17 g0.65 g
physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 kalium
236.00 mg151.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.30 mg0.69 mg
putih Grapefruit Nutrition
0.06 9
2.2.1 sodium
3.00 mg1.00 mg
Orange Nutrition
0 1556
2.2.3 calcium
10.00 mg25.00 mg
longan Nutrition
1 100
2.2.5 Magnesium
12.00 mg22.00 mg
Gojiberry Nutrition
0 92
2.3.2 seng
0.35 mg0.42 mg
Apple Nutrition
0 2.7
2.4.2 fosfor
36.00 mg29.00 mg
Gojiberry Nutrition
0 113
2.4.4 Manganese
0.12 mg0.67 mg
Apple Nutrition
0 3.3
2.4.6 tembaga
0.16 mg0.09 mg
Apple Nutrition
0 2
2.4.8 selenium
0.50 MCG0.20 MCG
Apple Nutrition
0 63.7
2.5 Asam lemak
2.5.1 3s Omega
0.00 mg126.00 mg
watermelon Nutrition
0 318
2.5.3 6s Omega
79.00 mg249.00 mg
Jambul Nutrition
0 1689
2.6 Sterol
2.6.1 Phytosterol
ora Sumadhiyaora Sumadhiya
Jambul Nutrition
0 87
2.7 Kadar banyu
77.93 g85.75 g
Gojiberry Nutrition
0 95.23
2.8 Ash
0.53 g0.46 g
Gojiberry Nutrition
0 87.1