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pomegranate vs raspberry

Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation
Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul
keuntungan Anti-tuwa, Brightens lan madhangi corek

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff
Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute

alergi

Gejala alergi

loro weteng, anafilaksis, gatel
AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing

sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe
reaksi alergi

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

18.70 g11.94 g
1 79.18
👆🏻

serat

4.00 g6.50 g
0 10.4
👆🏻

Sugar

13.67 g4.42 g
0 63.35
👆🏻

protein

1.67 g1.20 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.090.10
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG2.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.07 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.29 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.38 mg0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

38.00 MCG21.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

10.20 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.60 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 MCG7.80 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

0.00 MCG136.00 MCG
0 834
👆🏻

kolin

7.60 mg12.30 mg
0 19.2
👆🏻

lemak

1.17 g0.65 g
0 33.49
👆🏻

Minerals

kalium

236.00 mg151.00 mg
42 840
👆🏻

Iron

0.30 mg0.69 mg
0.06 9
👆🏻

sodium

3.00 mg1.00 mg
0 1556
👆🏻

calcium

10.00 mg25.00 mg
1 100
👆🏻

Magnesium

12.00 mg22.00 mg
0 92
👆🏻

seng

0.35 mg0.42 mg
0 2.7
👆🏻

fosfor

36.00 mg29.00 mg
0 113
👆🏻

Manganese

0.12 mg0.67 mg
0 3.3
👆🏻

tembaga

0.16 mg0.09 mg
0 2
👆🏻

selenium

0.50 MCG0.20 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

0.00 mg126.00 mg
0 318
👆🏻

6s Omega

79.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg
0 87
👆🏻

Kadar banyu

77.93 g85.75 g
0 95.23
👆🏻

Ash

0.53 g0.46 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

83.00 kcal53.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

83.00 kcal52.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

83.00 kcal52.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

366.66 kcal363.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

83.00 kcal91.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal68.00 kcal
16 461
👆🏻

Kalori ing Jam

210.00 kcal150.00 kcal
49 420
👆🏻

Kalori ing Pie

360.00 kcal169.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
Semono uga Sindhunata

Usum

Autumn
Summer

varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham

seedless Macem-macem

Ora
Ora

warna

abang peteng, Cahya Jambon-abang
Black, Purple, Red, kuning

nang werna

Red
Pink

wangun

babak
conical

Tekstur

jus
jus

rasa

jus, manis
manis

asal

India, Iran
Eropah, Asia North

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Clay, Sand
Sandy loam

PH lemah

5.5-75.8-6.5
3.5 10
👆🏻

Kahanan iklim

Cold, garing, Hot
Cold

Facts

facts about

  • Pomegranate tegese apel sing akeh wiji.
  • Iki diarani minangka "apel Grenada" ing basa Inggris awal.
  • Ing agama Hindu, woh iki nglambangake kamakmuran lan kesuburan.
  • Wit pomegranate bisa urip nganti 200 taun.
  • Ana luwih saka 200 varieties saka raspberries.
  • Ing AS, 90% raspberry ditanam ing Washington, California lan Oregon.
  • Dheweke ora mateng sawise dijupuk.
  • Raspberry ngemot 100 nganti 120 wiji.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Iran
Rusia

Negara sing

Afrika, India, Timur Tengah, Pakistan
Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika

Top Importir

Eropah
Amerika Serikat saka Amerika

Top Used

India
Poland

Jeneng èlmiah

Jeneng botani

Punica granatum
Rubus Idaeus

sinonim

Punica Malus
Rubus Idaeus

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Rosidae

supaya

Myrtales
Rosales

Family

Lythraceae
Rosaceae

genus

Punica
Rubus

spesies

P. granatum
R. idaeus

Generic Group

pomegranate
Rose