Pomegranate

Raspberry

Pomegranate vs Raspberry

Pomegranate

Raspberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.70 g11.94 g

1 79.18

👆🏻

Fiber

4.00 g6.50 g

0 10.4

👆🏻

Sugar

13.67 g4.42 g

0 63.35

👆🏻

Protein

1.67 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg

0 834

👆🏻

Choline

7.60 mg12.30 mg

0 19.2

👆🏻

Fat

1.17 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg151.00 mg

42 840

👆🏻

Iron

0.30 mg0.69 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg25.00 mg

1 100

👆🏻

Magnesium

12.00 mg22.00 mg

0 92

👆🏻

Zinc

0.35 mg0.42 mg

0 2.7

👆🏻

Phosphorus

36.00 mg29.00 mg

0 113

👆🏻

Manganese

0.12 mg0.67 mg

0 3.3

👆🏻

Copper

0.16 mg0.09 mg

0 2

👆🏻

Selenium

0.50 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg126.00 mg

0 318

👆🏻

Omega 6s

79.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Water Content

77.93 g85.75 g

0 95.23

👆🏻

Ash

0.53 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn

Summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Black, Purple, Red, Yellow

Inside Color

Red

Pink

Shape

Round

Conical

Texture

Juicy

Taste

Juicy, Sweet

Sweet

Origin

India, Iran

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Sandy loam

Soil pH

5.5-75.8-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Cold

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

Russia

Other Countries

Africa, India, Middle east, Pakistan

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Europe

United States of America

Top Exporter

India

Poland

Scientific Name

Botanical Name

Punica granatum

Rubus Idaeus

Synonym

Punica malus

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Rosales

Family

Lythraceae

Rosaceae

Genus

Punica

Rubus

Species

P. granatum

R. idaeus

Generic Group

Pomegranate

Rose

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Compare Pomegranate and Raspberry

It is important compare Pomegranate and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Pomegranate vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.