Pomegranate

Raspberry

Pomegranate vs Raspberry

Pomegranate

Raspberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Acts as moisturizer, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.70 g11.94 g

1 79.18

2.2.1 Fiber

4.00 g6.50 g

0 10.4

2.2.2 Sugar

13.67 g4.42 g

0 63.35

2.3 Protein

1.67 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.29 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.38 mg0.33 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.20 mg26.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg136.00 mcg

0 834

2.4.13 Choline

7.60 mg12.30 mg

0 14.2

2.5 Fat

1.17 g0.65 g

0 33.49

2.6 Minerals

2.6.1 Potassium

236.00 mg151.00 mg

42 840

2.6.2 Iron

0.30 mg0.69 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

10.00 mg25.00 mg

1 100

2.6.5 Magnesium

12.00 mg22.00 mg

0 92

2.6.6 Zinc

0.35 mg0.42 mg

0 2.7

2.6.7 Phosphorus

36.00 mg29.00 mg

0 113

2.6.8 Manganese

0.12 mg0.67 mg

0 3.3

2.6.9 Copper

0.16 mg0.09 mg

0 2

2.6.10 Selenium

0.50 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg126.00 mg

0 318

2.7.2 Omega 6s

79.00 mg249.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

77.93 g85.75 g

0 95.23

2.10 Ash

0.53 g0.46 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA53.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

83.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA52.00 kcal

0 187

3.5 Calories in Dried Form

366.66 kcal363.00 kcal

32 747

3.6 Calories in Canned Form

NA91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal68.00 kcal

17 461

3.7.2 Calories in Jam

210.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcal169.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Autumn

Summer

4.3 Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark red, Light pink-red

Black, Purple, Red, Yellow

4.6 Inside Color

Red

Pink

4.7 Shape

Round

Conical

4.8 Texture

Juicy

4.9 Taste

Juicy, Sweet

Sweet

4.10 Origin

India, Iran

Europe, North Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Sandy loam

4.12.2 Soil pH

5.5-75.8-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Dry, Hot

Cold

5 Facts

5.1 Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Iran

Russia

5.3.2 Other Countries

Africa, India, Middle east, Pakistan

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

India

Poland

6 Scientific Name

6.1 Botanical Name

Punica granatum

Rubus Idaeus

6.2 Synonym

Punica malus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

Rosales

7.8 Family

Lythraceae

Rosaceae

7.9 Genus

Punica

Rubus

7.10 Species

P. granatum

R. idaeus

7.11 Generic Group

Pomegranate

Rose

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Compare Pomegranate and Raspberry

It is important compare Pomegranate and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Pomegranate vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.