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Raspberry
Raspberry

Jackfruit
Jackfruit



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Raspberry
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Jackfruit

Raspberry and Jackfruit

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Coagulation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.94 g23.30 g
1 79.18
👆🏻

Fiber

6.50 g1.50 g
0 10.4
👆🏻

Sugar

4.42 g19.08 g
0 63.35
👆🏻

Protein

1.20 g1.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg5.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.92 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.33 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg13.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.34 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcgNA
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg157.00 mcg
0 834
👆🏻

Choline

12.30 mgNA
0 14.2
👆🏻

Fat

0.65 g0.64 g
0 33.49
👆🏻

Minerals

Potassium

151.00 mg448.00 mg
42 840
👆🏻

Iron

0.69 mg0.23 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

25.00 mg24.00 mg
1 100
👆🏻

Magnesium

22.00 mg29.00 mg
0 92
👆🏻

Zinc

0.42 mg0.13 mg
0 2.7
👆🏻

Phosphorus

29.00 mg21.00 mg
0 113
👆🏻

Manganese

0.67 mg0.04 mg
0 3.3
👆🏻

Copper

0.09 mg0.08 mg
0 2
👆🏻

Selenium

0.20 mcgNA
0 63.7
👆🏻

Fatty Acids

Omega 3s

126.00 mg158.00 mg
0 318
👆🏻

Omega 6s

249.00 mg30.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

85.75 g73.46 g
0 95.23
👆🏻

Ash

0.46 g0.94 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcalNA
15 299
👆🏻

Calories in Fresh Fruit without Peel

NA95.00 kcal
12 354
👆🏻

Calories in Frozen Form

52.00 kcal97.00 kcal
0 187
👆🏻

Calories in Dried Form

363.00 kcal258.64 kcal
32 747
👆🏻

Calories in Canned Form

91.00 kcal92.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

68.00 kcal70.00 kcal
17 461
👆🏻

Calories in Jam

150.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

169.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Summer
Autumn, Monsoon, Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

Color

Black, Purple, Red, Yellow
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Pink
Yellow

Shape

Conical
Oval

Texture

Juicy
Fibrous

Taste

Sweet
Sweet

Origin

Europe, North Asia
India

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Clay loam, Porous, Sandy, Well-drained

Soil pH

5.8-6.56-7.5
3.5 10
👆🏻

Climatic Conditions

Cold
Humid, Warm

Facts

Facts about

  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
India

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America
United States of America

Top Exporter

Poland
India

Scientific Name

Botanical Name

Rubus Idaeus
Artocarpus heterophyllus

Synonym

Not Available
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Rosales
Rosales

Family

Rosaceae
Moraceae

Genus

Rubus
Artocarpus

Species

R. idaeus
A. heterophyllus

Generic Group

Rose
Not Available

Difference Between Raspberry and Jackfruit

We might think that Raspberry and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Raspberry and Jackfruit with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Raspberry and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Jackfruit is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Jackfruit belongs to Moraceae family. Raspberry belongs to Rubus genus of R. idaeus species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.