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Raspberry
Raspberry

Jackfruit
Jackfruit



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Raspberry and Jackfruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.94 g23.30 g
Avocado
1 79.18
2.3.2 Fiber
6.50 g1.50 g
Blackberry
0 10.4
2.4.2 Sugar
4.42 g19.08 g
Bilberry
0 63.35
2.5 Protein
1.20 g1.72 g
Apple
0.3 14.07
2.5.1 Protein to Carb Ratio
0.100.07
Apple
0.02 0.52
2.6 Vitamins
2.6.1 Vitamin A (Retinol)
2.00 mcg5.00 mcg
Pomegranate
0 426
2.6.2 Vitamin B1 (Thiamin)
0.03 mg0.11 mg
Apple
0 0.428
3.7.1 Vitamin B2 (Riboflavin)
0.04 mg0.06 mg
Apple
0 1.3
3.12.3 Vitamin B3 (Niacin)
0.60 mg0.92 mg
Gojiberry
0 2.8
6.12.1 Vitamin B5 (Pantothenic Acid)
0.33 mg0.24 mg
Lychee
0 1.4
6.12.2 Vitamin B6 (Pyridoxin)
0.06 mg0.33 mg
Apple
0 0.4
6.12.3 Vitamin B9 (Folic acid)
21.00 mcg24.00 mcg
Gojiberry
0 81
6.13.1 Vitamin C (Ascorbic Acid)
26.20 mg13.80 mg
Olive
0 228.3
7.2.1 Vitamin E (Tocopherole)
0.87 mg0.34 mg
Gojiberry
0 3.81
7.2.2 Vitamin K (Phyllochinone)
7.80 mcgNA
Orange
0 40.3
7.2.3 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
7.3.1 Lutein+Zeaxanthin
136.00 mcg157.00 mcg
Pineapple
0 834
7.3.2 Choline
12.30 mgNA
Gojiberry
0 14.2
7.5 Fat
0.65 g0.64 g
Physalis
0 33.49
7.6 Minerals
7.6.1 Potassium
151.00 mg448.00 mg
Olive
42 840
7.6.2 Iron
0.69 mg0.23 mg
White Grapefruit
0.06 9
7.7.1 Sodium
1.00 mg2.00 mg
Orange
0 1556
7.7.2 Calcium
25.00 mg24.00 mg
Longan
1 100
7.7.3 Magnesium
22.00 mg29.00 mg
Gojiberry
0 92
7.8.1 Zinc
0.42 mg0.13 mg
Apple
0 2.7
7.8.2 Phosphorus
29.00 mg21.00 mg
Gojiberry
0 113
7.8.3 Manganese
0.67 mg0.04 mg
Apple
0 3.3
7.9.2 Copper
0.09 mg0.08 mg
Apple
0 2
7.9.3 Selenium
0.20 mcgNA
Apple
0 63.7
7.10 Fatty Acids
7.10.1 Omega 3s
126.00 mg158.00 mg
Watermelon
0 318
7.10.3 Omega 6s
249.00 mg30.00 mg
Jambul
0 1689
7.11 Sterol
7.11.1 Phytosterol
NANA
Jambul
0 87
7.12 Water Content
85.75 g73.46 g
Gojiberry
0 95.23
7.13 Ash
0.46 g0.94 g
Gojiberry
0 87.1
8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
53.00 kcalNA
Cucumber
15 299
9.13 Calories in Fresh Fruit without Peel
NA95.00 kcal
Cucumber
12 354
12.12 Calories in Frozen Form
52.00 kcal97.00 kcal
Rambutan
0 187
12.13 Calories in Dried Form
363.00 kcal258.64 kcal
Gojiberry
32 747
12.14 Calories in Canned Form
91.00 kcal92.00 kcal
Tomato
17 443
12.15 Calories in Foods
12.15.1 Calories in Juice
68.00 kcal70.00 kcal
Tomato
17 461
12.15.2 Calories in Jam
150.00 kcal250.00 kcal
Clementine
49 420
12.15.3 Calories in Pie
169.00 kcal200.00 kcal
Breadfruit
80 450
13 Characteristics
13.1 Type
Berry
Tree fruit, Tropical
13.2 Season
Summer
Autumn, Monsoon, Summer
13.3 Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
13.4 Seedless Variety
13.5 Color
Black, Purple, Red, Yellow
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
13.6 Inside Color
Pink
Yellow
13.7 Shape
Conical
Oval
13.8 Texture
Juicy
Fibrous
13.9 Taste
Sweet
Sweet
13.10 Origin
Europe, North Asia
India
13.11 Grows on
Trees
Trees
13.12 Cultivation
13.12.1 Soil Type
Sandy loam
Clay loam, Porous, Sandy, Well-drained
13.12.2 Soil pH
5.8-6.56-7.5
Cloudberry
3.5 10
13.12.3 Climatic Conditions
Cold
Humid, Warm
14 Facts
14.1 Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
14.2 In Alcoholic Beverages
14.2.1 Wine
14.2.2 Beer
14.2.3 Spirits
14.2.4 Cocktails
14.3 Production
14.3.1 Top Producer
Russia
India
14.3.2 Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Bangladesh, Indonesia, Nepal, Thailand
14.3.3 Top Importer
United States of America
United States of America
14.3.4 Top Exporter
Poland
India
15 Scientific Name
15.1 Botanical Name
Rubus Idaeus
Artocarpus heterophyllus
15.2 Synonym
Not Available
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
16 Classification
16.1 Domain
Eukarya
Eukarya
16.2 Kingdom
Plantae
Plantae
16.3 Subkingdom
Tracheobionta
Tracheobionta
16.4 Division
Magnoliophyta
Magnoliophyta
16.5 Class
Magnoliopsida
Magnoliopsida
16.6 Subclass
Rosidae
Alismidae
16.7 Order
Rosales
Rosales
16.8 Family
Rosaceae
Moraceae
16.9 Genus
Rubus
Artocarpus
16.10 Species
R. idaeus
A. heterophyllus
16.11 Generic Group
Rose
Not Available

Difference Between Raspberry and Jackfruit

We might think that Raspberry and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Raspberry and Jackfruit with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Raspberry and Jackfruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Jackfruit is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Jackfruit belongs to Moraceae family. Raspberry belongs to Rubus genus of R. idaeus species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.