Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction, Coagulation
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g23.30 g
1
79.18
👆🏻
Fiber
6.50 g1.50 g
0
10.4
👆🏻
Sugar
4.42 g19.08 g
0
63.35
👆🏻
Protein
1.20 g1.72 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.07
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg5.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.11 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.06 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.92 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.33 mg0.24 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.33 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
21.00 mcg24.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
26.20 mg13.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg0.34 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
136.00 mcg157.00 mcg
0
834
👆🏻
Choline
12.30 mgNA
0
14.2
👆🏻
Fat
0.65 g0.64 g
0
33.49
👆🏻
Minerals
Potassium
151.00 mg448.00 mg
42
840
👆🏻
Iron
0.69 mg0.23 mg
0.06
9
👆🏻
Sodium
1.00 mg2.00 mg
0
1556
👆🏻
Calcium
25.00 mg24.00 mg
1
100
👆🏻
Magnesium
22.00 mg29.00 mg
0
92
👆🏻
Zinc
0.42 mg0.13 mg
0
2.7
👆🏻
Phosphorus
29.00 mg21.00 mg
0
113
👆🏻
Manganese
0.67 mg0.04 mg
0
3.3
👆🏻
Copper
0.09 mg0.08 mg
0
2
👆🏻
Selenium
0.20 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
126.00 mg158.00 mg
0
318
👆🏻
Omega 6s
249.00 mg30.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
85.75 g73.46 g
0
95.23
👆🏻
Ash
0.46 g0.94 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA95.00 kcal
12
354
👆🏻
Calories in Frozen Form
52.00 kcal97.00 kcal
0
187
👆🏻
Calories in Dried Form
363.00 kcal258.64 kcal
32
747
👆🏻
Calories in Canned Form
91.00 kcal92.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
68.00 kcal70.00 kcal
17
461
👆🏻
Calories in Jam
150.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
169.00 kcal200.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Summer
Autumn, Monsoon, Summer
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Seedless Variety
✔
✘
✔
✘
Color
Black, Purple, Red, Yellow
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Inside Color
Pink
Yellow
Shape
Conical
Oval
Texture
Juicy
Fibrous
Taste
Sweet
Sweet
Origin
Europe, North Asia
India
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Clay loam, Porous, Sandy, Well-drained
Soil pH
5.8-6.56-7.5
3.5
10
👆🏻
Climatic Conditions
Cold
Humid, Warm
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Russia
India
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Bangladesh, Indonesia, Nepal, Thailand
Top Importer
United States of America
United States of America
Top Exporter
Poland
India
Scientific Name
Botanical Name
Rubus Idaeus
Artocarpus heterophyllus
Synonym
Not Available
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Rosales
Rosales
Family
Rosaceae
Moraceae
Genus
Rubus
Artocarpus
Species
R. idaeus
A. heterophyllus
Generic Group
Rose
Not Available