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raspberry
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anjir
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raspberry vs anjir Nutrition

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Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
11.94 g
6.50 g
4.42 g
1.20 g
0.10
2.00 MCG
0.03 mg
0.04 mg
0.60 mg
0.33 mg
0.06 mg
21.00 MCG
26.20 mg
0.87 mg
7.80 MCG
0.00 MCG
136.00 MCG
12.30 mg
0.65 g
151.00 mg
0.69 mg
1.00 mg
25.00 mg
22.00 mg
0.42 mg
29.00 mg
0.67 mg
0.09 mg
0.20 MCG
126.00 mg
249.00 mg
12.00 mg
85.75 g
0.46 g
 
100 g
19.20 g
2.90 g
16.30 g
0.80 g
0.04
7.00 MCG
0.06 mg
0.05 mg
0.40 mg
0.30 mg
0.11 mg
6.00 MCG
2.00 mg
0.11 mg
4.70 MCG
0.00 MCG
9.00 MCG
4.70 mg
0.30 g
232.00 mg
0.37 mg
1.00 mg
35.00 mg
17.00 mg
0.15 mg
14.00 mg
0.13 mg
0.07 mg
0.20 MCG
0.00 mg
144.00 mg
31.00 mg
79.11 g
0.66 g