watermelon

pomegranate

watermelon vs pomegranate

watermelon

pomegranate

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1 Wuku

1.1 Kesehatan keuntungan

keuntungan Anti-tuwa, anti-natoni, perawatan panandhang asma, Body hidrasi, Nyegah kanker, sepindah pencernaan, cleansing kulit, rejuvenation kulit

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

1.1.1 Wuku Umum

anti-natoni, Body hidrasi, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Nyuda ing meksa getih, Pening, eczema, hives, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

loro weteng, anafilaksis, gatel

1.5 sisih efek

reaksi alergi, bloating, Diarrhoea, indigestion, gas usus, mual, mutahke

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

7.55 g18.70 g

1 79.18

2.2.1 serat

0.40 g4.00 g

0 10.4

2.2.2 Sugar

6.20 g13.67 g

0 63.35

2.3 protein

0.61 g1.67 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

28.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.18 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.22 mg0.38 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG38.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

8.10 mg10.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.60 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.10 MCG16.40 MCG

0 40.3

2.4.11 Lycopene

4,532.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

8.00 MCG0.00 MCG

0 834

2.4.13 kolin

4.10 mg7.60 mg

0 14.2

2.5 lemak

0.15 g1.17 g

0 33.49

2.6 Minerals

2.6.1 kalium

112.00 mg236.00 mg

42 840

2.6.2 Iron

0.24 mg0.30 mg

0.06 9

2.6.3 sodium

1.00 mg3.00 mg

0 1556

2.6.4 calcium

7.00 mg10.00 mg

1 100

2.6.5 Magnesium

10.00 mg12.00 mg

0 92

2.6.6 seng

0.10 mg0.35 mg

0 2.7

2.6.7 fosfor

11.00 mg36.00 mg

0 113

2.6.8 Manganese

0.04 mg0.12 mg

0 3.3

2.6.9 tembaga

0.04 mg0.16 mg

0 2

2.6.10 selenium

0.40 MCG0.50 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg0.00 mg

0 318

2.7.2 6s Omega

50.00 mg79.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

2.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

91.45 g77.93 g

0 95.23

2.10 Ash

0.25 g0.53 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

30.00 kcal83.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

340.00 kcal366.66 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

30.00 kcal60.00 kcal

17 461

3.7.2 Kalori ing Jam

252.00 kcal210.00 kcal

49 420

3.7.3 Kalori ing Pie

150.00 kcal360.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, melon

woh wit

4.2 Usum

Summer

Autumn

4.3 varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Bintang 'n' Stripes, Mickylee, Kuning Baby, Kuning Doll, Bunga Little Baby, Manis Favorite lan Cream of Saskatchewan

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

4.4 seedless Macem-macem

Ora

4.5 warna

Canary kuning, Coral abang, Orange, Salmon kuning, Scarlet abang, putih

abang peteng, Cahya Jambon-abang

4.6 nang werna

Red

4.7 wangun

babak

4.8 Tekstur

crispy