Japanese Persimmon

Pomegranate

Japanese Persimmon and Pomegranate

Japanese Persimmon

Pomegranate

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Diarrhoea, Might affect blood pressure level

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.59 g18.70 g

1 79.18

2.2.1 Fiber

3.60 g4.00 g

0 10.4

2.2.2 Sugar

12.53 g13.67 g

0 63.35

2.3 Protein

0.58 g1.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

81.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.38 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

7.50 mg10.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg0.60 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg16.40 mcg

0 40.3

2.4.11 Lycopene

159.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

834.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg7.60 mg

0 14.2

2.5 Fat

0.19 g1.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

161.00 mg236.00 mg

42 840

2.6.2 Iron

0.15 mg0.30 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

8.00 mg10.00 mg

1 100

2.6.5 Magnesium

9.00 mg12.00 mg

0 92

2.6.6 Zinc

0.11 mg0.35 mg

0 2.7

2.6.7 Phosphorus

17.00 mg36.00 mg

0 113

2.6.8 Manganese

0.36 mg0.12 mg

0 3.3

2.6.9 Copper

0.11 mg0.16 mg

0 2

2.6.10 Selenium

0.60 mcg0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

4.00 mg0.00 mg

0 318

2.7.2 Omega 6s

39.00 mg79.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mgNA

0 87

2.9 Water Content

80.32 g77.93 g

0 95.23

2.10 Ash

0.33 g0.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

70.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA83.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

274.00 kcal366.66 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

90.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

345.00 kcal210.00 kcal

49 420

3.7.3 Calories in Pie

284.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit

Tree fruit

4.2 Season

Autumn, Winter

Autumn

4.3 Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Balegal, Crab, Cloud, Francis, Freshman and Granada

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Dark red, Light pink-red

4.6 Inside Color

Orange

Red

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sweet

Juicy, Sweet

4.10 Origin

Burma, China, India, Japan

India, Iran

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Clay, Sand

4.12.2 Soil pH

6.5-7.55.5-7

3.5 10

4.12.3 Climatic Conditions

Can tolerate wide range of climates

Cold, Dry, Hot

5 Facts

5.1 Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Iran

5.3.2 Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Africa, India, Middle east, Pakistan

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Japan

India

6 Scientific Name

6.1 Botanical Name

Diospyros kaki

Punica granatum

6.2 Synonym

Not Available

Punica malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Myrtales

7.8 Family

Ebenaceae

Lythraceae

7.9 Genus

Diospyros

Punica

7.10 Species

D. kaki

P. granatum

7.11 Generic Group

Not Available

Pomegranate

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Difference Between Japanese Persimmon and Pomegranate

We might think that Japanese Persimmon and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Pomegranate with peel is 70.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Japanese Persimmon and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Pomegranate is Ericales and Myrtales respectively. Japanese Persimmon belongs to Ebenaceae family and Pomegranate belongs to Lythraceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.