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Pomegranate
Pomegranate
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Pear
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Pomegranate
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Pomegranate and Pear
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
1.5 Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
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▶
▼
18.70 g
Rank: 14 (Overall)▶
15.23 g
Rank: 26 (Overall)▶
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Avocado
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2.2.1 Fiber
Passionfruit
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▼
4.00 g
Rank: 14 (Overall)▶
3.10 g
Rank: 19 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
13.67 g
Rank: 10 (Overall)▶
9.75 g
Rank: 24 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▶
▼
1.67 g
Rank: 13 (Overall)▶
0.36 g
Rank: 52 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▶
▼
0.09
Rank: 16 (Overall)▶
0.03
Rank: 25 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
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▶
▼
0.00 mcg
Rank: 37 (Overall)▶
1.00 mcg
Rank: 36 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.07 mg
Rank: 13 (Overall)▶
0.01 mg
Rank: 42 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.05 mg
Rank: 19 (Overall)▶
0.03 mg
Rank: 33 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.29 mg
Rank: 44 (Overall)▶
0.16 mg
Rank: 58 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▼
0.38 mg
Rank: 9 (Overall)▶
0.05 mg
Rank: 55 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▼
0.08 mg
Rank: 22 (Overall)▶
0.03 mg
Rank: 49 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
38.00 mcg
Rank: 5 (Overall)▶
7.00 mcg
Rank: 28 (Overall)▶
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Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
10.20 mg
Rank: 46 (Overall)▶
4.30 mg
Rank: 61 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.60 mg
Rank: 16 (Overall)▶
0.12 mg
Rank: 35 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
16.40 mcg
Rank: 5 (Overall)▶
4.40 mcg
Rank: 16 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
44.00 mcg
Rank: 23 (Overall)▶
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Pineapple
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2.4.13 Choline
Avocado
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▶
▼
7.60 mg
Rank: 13 (Overall)▶
5.10 mg
Rank: 24 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▼
1.17 g
Rank: 5 (Overall)▶
0.14 g
Rank: 39 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
236.00 mg
Rank: 29 (Overall)▶
116.00 mg
Rank: 63 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
0.30 mg
Rank: 35 (Overall)▶
0.18 mg
Rank: 45 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▼
3.00 mg
Rank: 17 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
10.00 mg
Rank: 34 (Overall)▶
9.00 mg
Rank: 35 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▼
12.00 mg
Rank: 23 (Overall)▶
7.00 mg
Rank: 28 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.35 mg
Rank: 7 (Overall)▶
0.10 mg
Rank: 23 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▼
36.00 mg
Rank: 13 (Overall)▶
12.00 mg
Rank: 34 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▼
0.12 mg
Rank: 28 (Overall)▶
0.05 mg
Rank: 46 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.16 mg
Rank: 10 (Overall)▶
0.08 mg
Rank: 27 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.50 mcg
Rank: 11 (Overall)▶
0.10 mcg
Rank: 16 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▼
0.00 mg
Rank: 38 (Overall)▶
1.00 mg
Rank: 37 (Overall)▶
▲
Watermelon
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2.7.2 Omega 6s
Avocado
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▶
▼
79.00 mg
Rank: 25 (Overall)▶
93.00 mg
Rank: 20 (Overall)▶
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Jambul
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▼
Not Available
Rank: N/A (Overall)▶
8.00 mg
Rank: 10 (Overall)▶
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Jambul
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2.9 Water Content
Cucumber
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▼
77.93 g
Rank: 62 (Overall)▶
83.96 g
Rank: 41 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.53 g
Rank: 23 (Overall)▶
0.32 g
Rank: 37 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
Not Available
Rank: N/A (Overall)▶
57.00 kcal
Rank: 19 (Overall)▶
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Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
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▼
83.00 kcal
Rank: 8 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
366.66 kcal
Rank: 8 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
60.00 kcal
Rank: 22 (Overall)▶
65.00 kcal
Rank: 19 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
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▶
▼
210.00 kcal
Rank: 25 (Overall)▶
240.00 kcal
Rank: 21 (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
360.00 kcal
Rank: 9 (Overall)▶
282.00 kcal
Rank: 27 (Overall)▶
▲
Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Autumn
Autumn, Summer, Winter
4.3 Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Dark red, Light pink-red
Yellow
4.6 Inside Color
Red
White
4.7 Shape
Round
Pear
4.8 Texture
Juicy
Grainy
4.9 Taste
Juicy, Sweet
Crunchy, Sweet
4.10 Origin
India, Iran
China, Japan
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Clayey, Loamy, Sandy
4.12.2 Soil pH
5.5-7
5-7.5
4.12.3 Climatic Conditions
Cold, Dry, Hot
Cold, Hot, Without frosts
5 Facts
5.1 Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Iran
China
5.3.2 Other Countries
Africa, India, Middle east, Pakistan
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
5.3.3 Top Importer
Europe
Europe
5.3.4 Top Exporter
India
China
6 Scientific Name
6.1 Botanical Name
Punica granatum
Pyrus communis
6.2 Synonym
Punica malus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Myrtales
Rosales
7.8 Family
Lythraceae
Rosaceae
7.9 Genus
Punica
Pyrus
7.10 Species
P. granatum
P. communis
7.11 Generic Group
Pomegranate
Rose

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Difference Between Pomegranate and Pear

We might think that Pomegranate and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Pear is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Pear with peel is Not Available and 57.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Pear belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Pear is Myrtales and Rosales respectively. Pomegranate belongs to Lythraceae family and Pear belongs to Rosaceae family. Pomegranate belongs to Punica genus of P. granatum species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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