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Pomegranate
Pomegranate

Pear
Pear



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Pomegranate vs Pear

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
1.5 Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
18.70 g15.23 g
Avocado Information
1 79.18
2.2.1 Fiber
4.00 g3.10 g
Blackberry Information
0 10.4
2.2.2 Sugar
13.67 g9.75 g
Bilberry Information
0 63.35
2.3 Protein
1.67 g0.36 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.03
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg1.00 mcg
Apple
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.01 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.29 mg0.16 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.38 mg0.05 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.03 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
38.00 mcg7.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
10.20 mg4.30 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.60 mg0.12 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
16.40 mcg4.40 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg44.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.60 mg5.10 mg
Gojiberry Information
0 14.2
2.5 Fat
1.17 g0.14 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
236.00 mg116.00 mg
Olive Information
42 840
2.6.2 Iron
0.30 mg0.18 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
3.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
10.00 mg9.00 mg
Longan Information
1 100
2.6.5 Magnesium
12.00 mg7.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.35 mg0.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
36.00 mg12.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.12 mg0.05 mg
Apple Information
0 3.3
2.6.9 Copper
0.16 mg0.08 mg
Apple Information
0 2
2.6.10 Selenium
0.50 mcg0.10 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg1.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
79.00 mg93.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA8.00 mg
Jambul Information
0 87
2.9 Water Content
77.93 g83.96 g
Gojiberry Information
0 95.23
2.10 Ash
0.53 g0.32 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA57.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
83.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
366.66 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal65.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
210.00 kcal240.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
360.00 kcal282.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Autumn
Autumn, Summer, Winter
4.3 Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
4.4 Seedless Variety
4.5 Color
Dark red, Light pink-red
Yellow
4.6 Inside Color
Red
White
4.7 Shape
Round
Pear
4.8 Texture
Juicy
Grainy
4.9 Taste
Juicy, Sweet
Crunchy, Sweet
4.10 Origin
India, Iran
China, Japan
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Clayey, Loamy, Sandy
4.12.2 Soil pH
5.5-75-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Dry, Hot
Cold, Hot, Without frosts
5 Facts
5.1 Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Iran
China
5.3.2 Other Countries
Africa, India, Middle east, Pakistan
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
5.3.3 Top Importer
Europe
Europe
5.3.4 Top Exporter
India
China
6 Scientific Name
6.1 Botanical Name
Punica granatum
Pyrus communis
6.2 Synonym
Punica malus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Myrtales
Rosales
7.8 Family
Lythraceae
Rosaceae
7.9 Genus
Punica
Pyrus
7.10 Species
P. granatum
P. communis
7.11 Generic Group
Pomegranate
Rose

Compare Pomegranate and Pear

It is important compare Pomegranate and Pear as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Pear are: promotes longer and healthier hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling. Get sorted Pomegranate vs Pear comparison with the help of fruit comparison tool by fruitvs.com.