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Japanese Persimmon
Japanese Persimmon

Pomegranate
Pomegranate



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Japanese Persimmon
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Japanese Persimmon vs Pomegranate

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Diarrhoea, Might affect blood pressure level
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
18.59 g18.70 g
Avocado Information
1 79.18
2.2.1 Fiber
3.60 g4.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
12.53 g13.67 g
Bilberry Information
0 63.35
2.3 Protein
0.58 g1.67 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
81.00 mcg0.00 mcg
Apple
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.07 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.05 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.10 mg0.29 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.38 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.08 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
8.00 mcg38.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
7.50 mg10.20 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.73 mg0.60 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.60 mcg16.40 mcg
Orange Information
0 40.3
2.4.11 Lycopene
159.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
834.00 mcg0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.60 mg7.60 mg
Gojiberry Information
0 14.2
2.5 Fat
0.19 g1.17 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
161.00 mg236.00 mg
Olive Information
42 840
2.6.2 Iron
0.15 mg0.30 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg3.00 mg
Orange Information
0 1556
2.6.4 Calcium
8.00 mg10.00 mg
Longan Information
1 100
2.6.5 Magnesium
9.00 mg12.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.11 mg0.35 mg
Apple Information
0 2.7
2.6.7 Phosphorus
17.00 mg36.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.36 mg0.12 mg
Apple Information
0 3.3
2.6.9 Copper
0.11 mg0.16 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcg0.50 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
4.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
39.00 mg79.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
4.00 mgNA
Jambul Information
0 87
2.9 Water Content
80.32 g77.93 g
Gojiberry Information
0 95.23
2.10 Ash
0.33 g0.53 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
70.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA83.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
274.00 kcal366.66 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
90.00 kcal60.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
345.00 kcal210.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
284.00 kcal360.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry, Tree fruit
Tree fruit
4.2 Season
Autumn, Winter
Autumn
4.3 Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan
Balegal, Crab, Cloud, Francis, Freshman and Granada
4.4 Seedless Variety
4.5 Color
Orange, Red, Yellow
Dark red, Light pink-red
4.6 Inside Color
Orange
Red
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
Juicy, Sweet
4.10 Origin
Burma, China, India, Japan
India, Iran
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Clay, Sand
4.12.2 Soil pH
6.5-7.55.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Can tolerate wide range of climates
Cold, Dry, Hot
5 Facts
5.1 Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Iran
5.3.2 Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan
Africa, India, Middle east, Pakistan
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Japan
India
6 Scientific Name
6.1 Botanical Name
Diospyros kaki
Punica granatum
6.2 Synonym
Not Available
Punica malus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Myrtales
7.8 Family
Ebenaceae
Lythraceae
7.9 Genus
Diospyros
Punica
7.10 Species
D. kaki
P. granatum
7.11 Generic Group
Not Available
Pomegranate

Compare Japanese Persimmon and Pomegranate

It is important compare Japanese Persimmon and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Japanese Persimmon vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.