Japanese Persimmon

Pomegranate

Japanese Persimmon vs Pomegranate

Japanese Persimmon

Pomegranate

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Abdominal pains, Anaphylaxis, Itching

Side Effects

Diarrhoea, Might affect blood pressure level

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.59 g18.70 g

1 79.18

👆🏻

Fiber

3.60 g4.00 g

0 10.4

👆🏻

Sugar

12.53 g13.67 g

0 63.35

👆🏻

Protein

0.58 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.50 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

159.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

834.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.19 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

161.00 mg236.00 mg

42 840

👆🏻

Iron

0.15 mg0.30 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

8.00 mg10.00 mg

1 100

👆🏻

Magnesium

9.00 mg12.00 mg

0 92

👆🏻

Zinc

0.11 mg0.35 mg

0 2.7

👆🏻

Phosphorus

17.00 mg36.00 mg

0 113

👆🏻

Manganese

0.36 mg0.12 mg

0 3.3

👆🏻

Copper

0.11 mg0.16 mg

0 2

👆🏻

Selenium

0.60 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

4.00 mg0.00 mg

0 318

👆🏻

Omega 6s

39.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg24.00 mg

0 87

👆🏻

Water Content

80.32 g77.93 g

0 95.23

👆🏻

Ash

0.33 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

70.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

-83.00 kcal

0 354

👆🏻

Calories in Dried Form

274.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

-83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

90.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

284.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Tree fruit

Season

Autumn, Winter

Autumn

Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Dark red, Light pink-red

Inside Color

Orange

Red

Shape

Round

Texture

Juicy

Taste

Sweet

Juicy, Sweet

Origin

Burma, China, India, Japan

India, Iran

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Clay, Sand

Soil pH

6.5-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates

Cold, Dry, Hot

Facts

Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Iran

Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Africa, India, Middle east, Pakistan

Top Importer

United States of America

Europe

Top Exporter

Japan

India

Scientific Name

Botanical Name

Diospyros kaki

Punica granatum

Synonym

Diospyros kaki

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Myrtales

Family

Ebenaceae

Lythraceae

Genus

Diospyros

Punica

Species

D. kaki

P. granatum

Generic Group

Pomegranate

Compare Low Calorie Fruits » More

Japanese Persimmon and Green Kiwi

Japanese Persimmon and Gold Kiwi

Japanese Persimmon and Elderberry

» More Compare Low Calorie Fruits

Compare Japanese Persimmon and Pomegranate

It is important compare Japanese Persimmon and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Japanese Persimmon vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.