Pomegranate

Gooseberry

Pomegranate and Gooseberry

Pomegranate

Gooseberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.70 g10.18 g

1 79.18

👆🏻

Fiber

4.00 g4.30 g

0 10.4

👆🏻

Sugar

13.67 g4.40 g

0 63.35

👆🏻

Protein

1.67 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg70.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

1.17 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg198.00 mg

42 840

👆🏻

Iron

0.30 mg0.31 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg25.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

Zinc

0.35 mg0.12 mg

0 2.7

👆🏻

Phosphorus

36.00 mg27.00 mg

0 113

👆🏻

Manganese

0.12 mg0.14 mg

0 3.3

👆🏻

Copper

0.16 mg0.07 mg

0 2

👆🏻

Selenium

0.50 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg46.00 mg

0 318

👆🏻

Omega 6s

79.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg

0 87

👆🏻

Water Content

77.93 g87.87 g

0 95.23

👆🏻

Ash

0.53 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Tree fruit

Season

Autumn

Summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Green, Purple, Red, Yellow

Inside Color

Red

Yellowish Green

Shape

Round

Texture

Juicy

Crispy

Taste

Juicy, Sweet

Astringent

Origin

India, Iran

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Loamy, Well-drained

Soil pH

5.5-76-6.8

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Dry, Warm

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

Germany

Other Countries

Africa, India, Middle east, Pakistan

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Europe

Top Exporter

India

Scientific Name

Botanical Name

Punica granatum

Ribes uva-crispa

Synonym

Punica malus

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Saxifragales

Family

Lythraceae

Grossulariaceae

Genus

Punica

Ribes

Species

P. granatum

R. uva-crispa

Generic Group

Pomegranate

Saxifrage

Compare High Calorie Fruits » More

Pomegranate and Grape

Pomegranate and Olive

Pomegranate and Date

» More Compare High Calorie Fruits

Difference Between Pomegranate and Gooseberry

We might think that Pomegranate and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Gooseberry with peel is 83.00 kcal and 44.00 kcal and the amount of calories without peel is 83.00 kcal and 44.00 kcal respectively. Thus, Pomegranate and Gooseberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Gooseberry is Myrtales and Saxifragales respectively. Pomegranate belongs to Lythraceae family and Gooseberry belongs to Grossulariaceae family. Pomegranate belongs to Punica genus of P. granatum species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.