Pomegranate

Gooseberry

Pomegranate vs Gooseberry

Pomegranate

Gooseberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.70 g10.18 g

1 79.18

👆🏻

Fiber

4.00 g4.30 g

0 10.4

👆🏻

Sugar

13.67 g4.40 g

0 63.35

👆🏻

Protein

1.67 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg70.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

1.17 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg198.00 mg

42 840

👆🏻

Iron

0.30 mg0.31 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg25.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

Zinc

0.35 mg0.12 mg

0 2.7

👆🏻

Phosphorus

36.00 mg27.00 mg

0 113

👆🏻

Manganese

0.12 mg0.14 mg

0 3.3

👆🏻

Copper

0.16 mg0.07 mg

0 2

👆🏻

Selenium

0.50 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg46.00 mg

0 318

👆🏻

Omega 6s

79.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg

0 87

👆🏻

Water Content

77.93 g87.87 g

0 95.23

👆🏻

Ash

0.53 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Tree fruit

Season

Autumn

Summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Green, Purple, Red, Yellow

Inside Color

Red

Yellowish Green

Shape

Round

Texture

Juicy

Crispy

Taste

Juicy, Sweet

Astringent

Origin

India, Iran

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Loamy, Well-drained

Soil pH

5.5-76-6.8

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Dry, Warm

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

Germany

Other Countries

Africa, India, Middle east, Pakistan

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Europe

Top Exporter

India

Scientific Name

Botanical Name

Punica granatum

Ribes uva-crispa

Synonym

Punica malus

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Saxifragales

Family

Lythraceae

Grossulariaceae

Genus

Punica

Ribes

Species

P. granatum

R. uva-crispa

Generic Group

Pomegranate

Saxifrage

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Compare Pomegranate and Gooseberry

It is important compare Pomegranate and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Pomegranate vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.