pomegranate

gooseberry

pomegranate vs gooseberry

pomegranate

gooseberry

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

Nyegah atritis, Nyegah kanker, kesehatan ati, perawatan scurvy, Nyegah ulcer

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, perawatan perih tenggorok, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, anafilaksis, gatel

constipation, diare, Selehake ing meksa getih, eczema, gedhe rai, hives, hoarseness, gatel, mata gatel, mual, akeh Red, Mripate abang, irung runny, mata perih, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke

sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

gangguan padharan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

18.70 g10.18 g

1 79.18

👆🏻

serat

4.00 g4.30 g

0 10.4

👆🏻

Sugar

13.67 g4.40 g

0 63.35

👆🏻

protein

1.67 g0.88 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG15.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.29 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.38 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

38.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.20 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 MCG2.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG70.00 MCG

0 834

👆🏻

kolin

7.60 mg0.00 mg

0 19.2

👆🏻

lemak

1.17 g0.58 g

0 33.49

👆🏻

Minerals

kalium

236.00 mg198.00 mg

42 840

👆🏻

Iron

0.30 mg0.31 mg

0.06 9

👆🏻

sodium

3.00 mg1.00 mg

0 1556

👆🏻

calcium

10.00 mg25.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

seng

0.35 mg0.12 mg

0 2.7

👆🏻

fosfor

36.00 mg27.00 mg

0 113

👆🏻

Manganese

0.12 mg0.14 mg

0 3.3

👆🏻

tembaga

0.16 mg0.07 mg

0 2

👆🏻

selenium

0.50 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg46.00 mg

0 318

👆🏻

6s Omega

79.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg

0 87

👆🏻

Kadar banyu

77.93 g87.87 g

0 95.23

👆🏻

Ash

0.53 g0.49 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

83.00 kcal44.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

83.00 kcal44.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

83.00 kcal44.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

366.66 kcal360.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

83.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal40.00 kcal

16 461

👆🏻

Kalori ing Jam

210.00 kcal150.00 kcal

49 420

👆🏻

Kalori ing Pie

360.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata, woh wit

Usum

Autumn

Summer

varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

Industry Whinham kang, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Adipati lan Whitesmith

seedless Macem-macem

Ora

warna

abang peteng, Cahya Jambon-abang

Green, Purple, Red, kuning

nang werna

Red

kuning Green

wangun

babak

Tekstur

jus

crispy

rasa

jus, manis

astringent

asal

India, Iran

Afrika, Eropah, South-West Asia

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, Sand

loamy, Inggih-lemes

PH lemah

5.5-76-6.8

3.5 10

👆🏻

Kahanan iklim

Cold, garing, Hot

garing, anget

Facts

facts about

Pomegranate tegese apel sing akeh wiji.
Iki diarani minangka "apel Grenada" ing basa Inggris awal.
Ing agama Hindu, woh iki nglambangake kamakmuran lan kesuburan.
Wit pomegranate bisa urip nganti 200 taun.

Cara tradisional, bocah-bocah marang sing bayi ditemokaké ing bushes gooseberry.
Padha uga disebut 'fayberries' amarga sing yakin kuna sing fairies ndhelik ing bushes gooseberry supaya bebaya.