gooseberry

Jambu

gooseberry vs Jambu Nutrition

gooseberry

Jambu

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Nutrition

Bantu Size

100 g

karbohidrat

10.18 g14.30 g

1 79.18

👆🏻

serat

4.30 g5.40 g

0 10.4

👆🏻

Sugar

4.40 g8.90 g

0 63.35

👆🏻

protein

0.88 g2.50 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.18

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

15.00 MCG31.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.30 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.29 mg0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG49.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

27.70 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 MCG2.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG5,204.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

70.00 MCG0.00 MCG

0 834

👆🏻

kolin

0.00 mg7.60 mg

0 19.2

👆🏻

lemak

0.58 g0.95 g

0 33.49

👆🏻

Minerals

kalium

198.00 mg417.00 mg

42 840

👆🏻

Iron

0.31 mg0.26 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

25.00 mg18.00 mg

1 100

👆🏻

Magnesium

10.00 mg22.00 mg

0 92

👆🏻

seng

0.12 mg0.23 mg

0 2.7

👆🏻

fosfor

27.00 mg40.00 mg

0 113

👆🏻

Manganese

0.14 mg0.15 mg

0 3.3

👆🏻

tembaga

0.07 mg0.23 mg

0 2

👆🏻

selenium

0.60 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

46.00 mg112.00 mg

0 318

👆🏻

6s Omega

271.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

87.87 g80.80 g

0 95.23

👆🏻

Ash

0.49 g1.40 g

0 87.1

👆🏻

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