gooseberry

Jambu

gooseberry lan Jambu

gooseberry

Jambu

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Wuku

Kesehatan keuntungan

Nyegah atritis, Nyegah kanker, kesehatan ati, perawatan scurvy, Nyegah ulcer

Nyegah kanker, perawatan diare, ngalangi constipation, perawatan scurvy, Perawatan saka dysentary

Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, perawatan perih tenggorok, Perawatan saka kadhemen umum

Kontrol meksa getih, cures watuk, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Ngalangi rambute mundhut

alergi

Gejala alergi

constipation, diare, Selehake ing meksa getih, eczema, gedhe rai, hives, hoarseness, gatel, mata gatel, mual, akeh Red, Mripate abang, irung runny, mata perih, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke

AMBEGAN kangelan, Watuk, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

sisih efek

gangguan padharan

thinning rambute, Nail thinning, masalah kulit, waos bosok, kekirangan, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

10.18 g14.30 g

1 79.18

👆🏻

serat

4.30 g5.40 g

0 10.4

👆🏻

Sugar

4.40 g8.90 g

0 63.35

👆🏻

protein

0.88 g2.50 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.18

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

15.00 MCG31.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.30 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.29 mg0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG49.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

27.70 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 MCG2.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG5,204.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

70.00 MCG0.00 MCG

0 834

👆🏻

kolin

0.00 mg7.60 mg

0 19.2

👆🏻

lemak

0.58 g0.95 g

0 33.49

👆🏻

Minerals

kalium

198.00 mg417.00 mg

42 840

👆🏻

Iron

0.31 mg0.26 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

25.00 mg18.00 mg

1 100

👆🏻

Magnesium

10.00 mg22.00 mg

0 92

👆🏻

seng

0.12 mg0.23 mg

0 2.7

👆🏻

fosfor

27.00 mg40.00 mg

0 113

👆🏻

Manganese

0.14 mg0.15 mg

0 3.3

👆🏻

tembaga

0.07 mg0.23 mg

0 2

👆🏻

selenium

0.60 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

46.00 mg112.00 mg

0 318

👆🏻

6s Omega

271.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

87.87 g80.80 g

0 95.23

👆🏻

Ash

0.49 g1.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

44.00 kcal68.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

44.00 kcal68.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

44.00 kcal68.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

360.00 kcal325.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

73.00 kcal57.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

40.00 kcal55.00 kcal

16 461

👆🏻

Kalori ing Jam

150.00 kcal240.00 kcal

49 420

👆🏻

Kalori ing Pie

240.00 kcal340.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit

woh wit, Tropical

Usum

Summer

Kabeh mangsa

varieties

Industry Whinham kang, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Adipati lan Whitesmith

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple Jambu, Hafshi, Arka Mridula lan Allahabad Surkha

seedless Macem-macem

Ora

warna

Green, Purple, Red, kuning

Green, Pink, kuning

nang werna

kuning Green

putih

wangun

babak

Tekstur

crispy

rasa

astringent

Manis-nguntungke

asal

Afrika, Eropah, South-West Asia

Amerika Tengah, Mexico, Amérika Kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

loamy, Inggih-lemes

loam, Rocky, Sandy

PH lemah

6-6.84.5-7

3.5 10

👆🏻

Kahanan iklim

garing, anget

Sunny

Facts

facts about

Cara tradisional, bocah-bocah marang sing bayi ditemokaké ing bushes gooseberry.
Padha uga disebut 'fayberries' amarga sing yakin kuna sing fairies ndhelik ing bushes gooseberry supaya bebaya.