Gooseberry

Jackfruit

Gooseberry and Jackfruit

Gooseberry

Jackfruit

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Gastric irritation

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g23.30 g

1 79.18

2.2.1 Fiber

4.30 g1.50 g

0 10.4

2.2.2 Sugar

NA19.08 g

0 63.35

2.3 Protein

0.88 g1.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.92 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.29 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.33 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

27.70 mg13.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.34 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA157.00 mcg

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.58 g0.64 g

0 33.49

2.6 Minerals

2.6.1 Potassium

198.00 mg448.00 mg

42 840

2.6.2 Iron

0.31 mg0.23 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

25.00 mg24.00 mg

1 100

2.6.5 Magnesium

10.00 mg29.00 mg

0 92

2.6.6 Zinc

0.12 mg0.13 mg

0 2.7

2.6.7 Phosphorus

27.00 mg21.00 mg

0 113

2.6.8 Manganese

0.14 mg0.04 mg

0 3.3

2.6.9 Copper

0.07 mg0.08 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg158.00 mg

0 318

2.7.2 Omega 6s

271.00 mg30.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

87.87 g73.46 g

0 95.23

2.10 Ash

0.49 g0.94 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA95.00 kcal

12 354

3.4 Calories in Frozen Form

NA97.00 kcal

0 187

3.5 Calories in Dried Form

NA258.64 kcal

32 747

3.6 Calories in Canned Form

73.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit

Tree fruit, Tropical

4.2 Season

Summer

Autumn, Monsoon, Summer

4.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

4.6 Inside Color

Yellowish Green

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Crispy

Fibrous

4.9 Taste

Astringent

Sweet

4.10 Origin

Africa, Europe, South-West Asia

India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy, Well-drained

Clay loam, Porous, Sandy, Well-drained

4.12.2 Soil pH

6-6.86-7.5

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Humid, Warm

5 Facts

5.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Germany

India

5.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

Not Available

India

6 Scientific Name

6.1 Botanical Name

Ribes uva-crispa

Artocarpus heterophyllus

6.2 Synonym

Ribes grossularia

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Alismidae

7.7 Order

Saxifragales

Rosales

7.8 Family

Grossulariaceae

Moraceae

7.9 Genus

Ribes

Artocarpus

7.10 Species

R. uva-crispa

A. heterophyllus

7.11 Generic Group

Saxifrage

Not Available

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Difference Between Gooseberry and Jackfruit

We might think that Gooseberry and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Jackfruit with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Gooseberry and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Jackfruit is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Jackfruit belongs to Moraceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.