Jackfruit

Elderberry

Jackfruit and Elderberry

Jackfruit

Elderberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Heart care

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Allergic reaction, Coagulation

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.30 g18.40 g

1 79.18

👆🏻

Fiber

1.50 g7.00 g

0 10.4

👆🏻

Sugar

19.08 g7.00 g

0 63.35

👆🏻

Protein

1.72 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.64 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg280.00 mg

42 840

👆🏻

Iron

0.23 mg1.60 mg

0.06 9

👆🏻

Sodium

2.00 mg6.00 mg

0 1556

👆🏻

Calcium

24.00 mg38.00 mg

1 100

👆🏻

Magnesium

29.00 mg5.00 mg

0 92

👆🏻

Zinc

0.13 mg0.11 mg

0 2.7

👆🏻

Phosphorus

21.00 mg39.00 mg

0 113

👆🏻

Manganese

0.04 mg0.50 mg

0 3.3

👆🏻

Copper

0.08 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg85.00 mg

0 318

👆🏻

Omega 6s

30.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg22.00 mg

0 87

👆🏻

Water Content

73.46 g79.80 g

0 95.23

👆🏻

Ash

0.94 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Autumn, Monsoon, Summer

Autumn

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Black, Red

Inside Color

Yellow

Magenta

Shape

Oval

Round

Texture

Fibrous

Juicy

Taste

Sweet

Juicy, Sweet

Origin

India

Europe

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Sandy, Well-drained

Soil pH

6-7.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Warm to hot climate

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

United States of America

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Colombia, India, Mexico

Top Importer

United States of America

Top Exporter

India

Scientific Name

Botanical Name

Artocarpus heterophyllus

Sambucus nigra

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Asteridae

Order

Rosales

Dipsacales

Family

Moraceae

Adoxaceae

Genus

Artocarpus

Sambucus

Species

A. heterophyllus

S. nigra

Generic Group

Moschatel

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Difference Between Jackfruit and Elderberry

We might think that Jackfruit and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Elderberry is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Elderberry with peel is 95.00 kcal and 73.00 kcal and the amount of calories without peel is 95.00 kcal and 73.00 kcal respectively. Thus, Jackfruit and Elderberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Elderberry is Rosales and Dipsacales respectively. Jackfruit belongs to Moraceae family and Elderberry belongs to Adoxaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.