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Jackfruit
Jackfruit

Elderberry
Elderberry



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Elderberry

Jackfruit and Elderberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Cancer prevention, Heart care
1.1.1 General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Allergic reaction, Coagulation
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
23.30 g18.40 g
Avocado
1 79.18
2.2.2 Fiber
1.50 g7.00 g
Blackberry
0 10.4
2.3.1 Sugar
19.08 gNA
Bilberry
0 63.35
2.5 Protein
1.72 g0.66 g
Apple
0.3 14.07
2.5.1 Protein to Carb Ratio
0.070.04
Apple
0.02 0.52
2.6 Vitamins
2.6.1 Vitamin A (Retinol)
5.00 mcg30.00 mcg
Pomegranate
0 426
2.6.3 Vitamin B1 (Thiamin)
0.11 mg0.07 mg
Apple
0 0.428
2.6.5 Vitamin B2 (Riboflavin)
0.06 mg0.06 mg
Apple
0 1.3
2.6.7 Vitamin B3 (Niacin)
0.92 mg0.50 mg
Gojiberry
0 2.8
2.6.9 Vitamin B5 (Pantothenic Acid)
0.24 mg0.14 mg
Lychee
0 1.4
2.6.11 Vitamin B6 (Pyridoxin)
0.33 mg0.23 mg
Apple
0 0.4
2.6.13 Vitamin B9 (Folic acid)
24.00 mcg6.00 mcg
Gojiberry
0 81
2.6.14 Vitamin C (Ascorbic Acid)
13.80 mg36.00 mg
Olive
0 228.3
2.6.16 Vitamin E (Tocopherole)
0.34 mgNA
Gojiberry
0 3.81
2.7.2 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.7.3 Lycopene
0.00 mcgNA
Avocado
0 5204
2.7.5 Lutein+Zeaxanthin
157.00 mcgNA
Pineapple
0 834
2.8.2 Choline
NANA
Gojiberry
0 14.2
2.10 Fat
0.64 g0.50 g
Physalis
0 33.49
2.11 Minerals
2.11.1 Potassium
448.00 mg280.00 mg
Olive
42 840
2.12.1 Iron
0.23 mg1.60 mg
White Grapefruit
0.06 9
2.12.2 Sodium
2.00 mg6.00 mg
Orange
0 1556
2.12.3 Calcium
24.00 mg38.00 mg
Longan
1 100
2.12.4 Magnesium
29.00 mg5.00 mg
Gojiberry
0 92
2.12.5 Zinc
0.13 mg0.11 mg
Apple
0 2.7
2.12.6 Phosphorus
21.00 mg39.00 mg
Gojiberry
0 113
2.12.7 Manganese
0.04 mgNA
Apple
0 3.3
2.12.8 Copper
0.08 mg0.06 mg
Apple
0 2
2.12.9 Selenium
NA0.60 mcg
Apple
0 63.7
2.13 Fatty Acids
2.13.1 Omega 3s
158.00 mg85.00 mg
Watermelon
0 318
2.13.2 Omega 6s
30.00 mg162.00 mg
Jambul
0 1689
2.14 Sterol
2.14.1 Phytosterol
NANA
Jambul
0 87
2.15 Water Content
73.46 g79.80 g
Gojiberry
0 95.23
2.16 Ash
0.94 g0.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA73.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
95.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
97.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
258.64 kcal340.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
92.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal200.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
250.00 kcal280.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
200.00 kcal310.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
Autumn, Monsoon, Summer
Autumn
4.3 Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
4.4 Seedless Variety
4.5 Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Black, Red
4.6 Inside Color
Yellow
Magenta
4.7 Shape
Oval
Round
4.8 Texture
Fibrous
Juicy
4.9 Taste
Sweet
Juicy, Sweet
4.10 Origin
India
Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Porous, Sandy, Well-drained
Sandy, Well-drained
4.12.2 Soil pH
6-7.55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
United States of America
5.3.2 Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Colombia, India, Mexico
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
India
Not Available
6 Scientific Name
6.1 Botanical Name
Artocarpus heterophyllus
Sambucus nigra
6.2 Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Asteridae
7.7 Order
Rosales
Dipsacales
7.8 Family
Moraceae
Adoxaceae
7.9 Genus
Artocarpus
Sambucus
7.10 Species
A. heterophyllus
S. nigra
7.11 Generic Group
Not Available
Moschatel

Difference Between Jackfruit and Elderberry

We might think that Jackfruit and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Elderberry is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Elderberry with peel is Not Available and 73.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Elderberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Elderberry is Rosales and Dipsacales respectively. Jackfruit belongs to Moraceae family and Elderberry belongs to Adoxaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.