Calories in Elderberry and Date

Elderberry

Date

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1 Calories

1.1 Serving Size

100 g

1.2 Calories in Fresh Fruit with Peel

73.00 kcal282.00 kcal

15 299

1.3 Calories in Fresh Fruit without Peel

NANA

12 354

1.4 Calories in Frozen Form

NANA

0 187

1.5 Calories in Dried Form

340.00 kcal290.00 kcal

32 747

1.6 Calories in Canned Form

NANA

17 443

1.7 Calories in Foods

1.7.1 Calories in Juice

200.00 kcal461.00 kcal

17 461

1.7.2 Calories in Jam

280.00 kcal384.00 kcal

49 420

1.7.3 Calories in Pie

310.00 kcal321.00 kcal

80 450

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Elderberry and Date Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Elderberry and Date calorie comparison tool can help you make a better choice. Calories in Elderberry and Date play a vital role in Elderberry vs Date Nutrition.

The amount of Calories in various forms of Date is given below: