Elderberry

Date

Elderberry vs Date

Elderberry

Date

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

18.40 g75.03 g

1 79.18

👆🏻

Fiber

7.00 g8.00 g

0 10.4

👆🏻

Sugar

7.00 g63.35 g

0 63.35

👆🏻

Protein

0.66 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg75.00 mcg

0 834

👆🏻

Choline

0.00 mg6.30 mg

0 19.2

👆🏻

Fat

0.50 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg656.00 mg

42 840

👆🏻

Iron

1.60 mg1.02 mg

0.06 9

👆🏻

Sodium

6.00 mg2.00 mg

0 1556

👆🏻

Calcium

38.00 mg39.00 mg

1 100

👆🏻

Magnesium

5.00 mg43.00 mg

0 92

👆🏻

Zinc

0.11 mg0.29 mg

0 2.7

👆🏻

Phosphorus

39.00 mg62.00 mg

0 113

👆🏻

Manganese

0.50 mg0.26 mg

0 3.3

👆🏻

Copper

0.06 mg0.21 mg

0 2

👆🏻

Selenium

0.60 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg3.00 mg

0 318

👆🏻

Omega 6s

162.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg10.00 mg

0 87

👆🏻

Water Content

79.80 g20.53 g

0 95.23

👆🏻

Ash

0.60 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Autumn

Spring, Summer

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Black, Red

Black, Brown, Red, Yellow

Inside Color

Magenta

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Sweet

Origin

Europe

Iraq

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay, Loam, Sand

Soil pH

5.5-6.58-10

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Hot, Warm

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Egypt

Other Countries

Colombia, India, Mexico

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

India

Top Exporter

United Arab Emirates

Scientific Name

Botanical Name

Sambucus nigra

Phoenix Dactylifera

Synonym

Sambucus

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Asteridae

Arecidae

Order

Dipsacales

Arecales

Family

Adoxaceae

Arecaceae

Genus

Sambucus

Phoenix

Species

S. nigra

P. dactylifera

Generic Group

Moschatel

Palm

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Compare Elderberry and Date

It is important compare Elderberry and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Elderberry vs Date comparison with the help of fruit comparison tool by fruitvs.com.