Date

Feijoa

Date and Feijoa

Date

Feijoa

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

1.1.1 General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Brightens and lightens complexion, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

75.03 g12.92 g

1 79.18

2.2.1 Fiber

8.00 g6.40 g

0 10.4

2.2.2 Sugar

63.35 g8.20 g

0 63.35

2.3 Protein

2.45 g0.98 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.27 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.59 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg23.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.40 mg32.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.16 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg5.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

75.00 mcg27.00 mcg

0 834

2.4.13 Choline

6.30 mgNA

0 14.2

2.5 Fat

0.39 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

656.00 mg172.00 mg

42 840

2.6.2 Iron

1.02 mg0.14 mg

0.06 9

2.6.3 Sodium

2.00 mg3.00 mg

0 1556

2.6.4 Calcium

39.00 mg17.00 mg

1 100

2.6.5 Magnesium

43.00 mg9.00 mg

0 92

2.6.6 Zinc

0.29 mg0.06 mg

0 2.7

2.6.7 Phosphorus

62.00 mg19.00 mg

0 113

2.6.8 Manganese

0.26 mg0.08 mg

0 3.3

2.6.9 Copper

0.21 mg0.04 mg

0 2

2.6.10 Selenium

3.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg58.00 mg

0 318

2.7.2 Omega 6s

16.00 mg214.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

20.53 g83.28 g

0 95.23

2.10 Ash

1.60 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

282.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA55.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

290.00 kcal747.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

461.00 kcal25.00 kcal

17 461

3.7.2 Calories in Jam

384.00 kcal220.00 kcal

49 420

3.7.3 Calories in Pie

321.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit

4.2 Season

Spring, Summer

Autumn, Winter

4.3 Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Brown, Red, Yellow

Green

4.6 Inside Color

Brown

White

4.7 Shape

Oval

4.8 Texture

Fleshy

Succulent

4.9 Taste

Sweet

4.10 Origin

Iraq

Argentina, Brazil, Paraguay, Uruguay

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Clay loam, Gravely loam, Sandy

4.12.2 Soil pH

8-106-6.5

3.5 10

4.12.3 Climatic Conditions

Hot, Warm

Cold, Warm

5 Facts

5.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Egypt

New Zealand

5.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Australia, Azerbaijan, India, Japan, United States of America

5.3.3 Top Importer

India

China

5.3.4 Top Exporter

United Arab Emirates

New Zealand

6 Scientific Name

6.1 Botanical Name

Phoenix Dactylifera

Acca sellowiana

6.2 Synonym

Not Available

Feijoa sellowiana or Orthostemon sellowianus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Rosidae

7.7 Order

Arecales

Myrtales

7.8 Family

Arecaceae

Myrtaceae

7.9 Genus

Phoenix

Acca

7.10 Species

P. dactylifera

A. sellowiana

7.11 Generic Group

Palm

Myrtle

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Difference Between Date and Feijoa

We might think that Date and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Feijoa is explained here.

The amount of calories in 100 gm of fresh Date and Feijoa with peel is 282.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Date and Feijoa belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Feijoa is Arecales and Myrtales respectively. Date belongs to Arecaceae family and Feijoa belongs to Myrtaceae family. Date belongs to Phoenix genus of P. dactylifera species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.