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Date
Date

Feijoa
Feijoa



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Date and Feijoa

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes
-

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

75.03 g12.92 g
1 79.18
👆🏻

Fiber

8.00 g6.40 g
0 10.4
👆🏻

Sugar

63.35 g8.20 g
0 63.35
👆🏻

Protein

2.45 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.27 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.23 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg23.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg32.90 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.16 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.70 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

75.00 mcg27.00 mcg
0 834
👆🏻

Choline

6.30 mg0.00 mg
0 19.2
👆🏻

Fat

0.39 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

656.00 mg172.00 mg
42 840
👆🏻

Iron

1.02 mg0.14 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

39.00 mg17.00 mg
1 100
👆🏻

Magnesium

43.00 mg9.00 mg
0 92
👆🏻

Zinc

0.29 mg0.06 mg
0 2.7
👆🏻

Phosphorus

62.00 mg19.00 mg
0 113
👆🏻

Manganese

0.26 mg0.08 mg
0 3.3
👆🏻

Copper

0.21 mg0.04 mg
0 2
👆🏻

Selenium

3.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg58.00 mg
0 318
👆🏻

Omega 6s

16.00 mg214.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg20.00 mg
0 87
👆🏻

Water Content

20.53 g83.28 g
0 95.23
👆🏻

Ash

1.60 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

282.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal55.00 kcal
12 354
👆🏻

Calories in Frozen Form

282.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

290.00 kcal747.00 kcal
16 747
👆🏻

Calories in Canned Form

282.00 kcal55.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

461.00 kcal25.00 kcal
16 461
👆🏻

Calories in Jam

384.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

321.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Spring, Summer
Autumn, Winter

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

Color

Black, Brown, Red, Yellow
Green

Inside Color

Brown
White

Shape

Oval
Oval

Texture

Fleshy
Succulent

Taste

Sweet
Sweet

Origin

Iraq
Argentina, Brazil, Paraguay, Uruguay

Grows on

Trees
-

Cultivation

Soil Type

Clay, Loam, Sand
Clay loam, Gravely loam, Sandy

Soil pH

8-106-6.5
3.5 10
👆🏻

Climatic Conditions

Hot, Warm
Cold, Warm

Facts

Facts about

  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Egypt
New Zealand

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Australia, Azerbaijan, India, Japan, United States of America

Top Importer

India
China

Top Exporter

United Arab Emirates
New Zealand

Scientific Name

Botanical Name

Phoenix Dactylifera
Acca sellowiana

Synonym

Phoenix dactylifera
Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Arecidae
Rosidae

Order

Arecales
Myrtales

Family

Arecaceae
Myrtaceae

Genus

Phoenix
Acca

Species

P. dactylifera
A. sellowiana

Generic Group

Palm
Myrtle

Difference Between Date and Feijoa

We might think that Date and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Feijoa is explained here.

The amount of calories in 100 gm of fresh Date and Feijoa with peel is 282.00 kcal and 61.00 kcal and the amount of calories without peel is 282.00 kcal and 55.00 kcal respectively. Thus, Date and Feijoa belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Feijoa is Arecales and Myrtales respectively. Date belongs to Arecaceae family and Feijoa belongs to Myrtaceae family. Date belongs to Phoenix genus of P. dactylifera species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.