Elderberry

Olive

Elderberry and Olive

Elderberry

Olive

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

1.5 Side Effects

Diarrhoea, Nausea, Vomiting

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.40 g3.84 g

1 79.18

2.2.1 Fiber

7.00 g3.30 g

0 10.4

2.2.2 Sugar

NA0.54 g

0 63.35

2.3 Protein

0.66 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA1.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA510.00 mcg

0 834

2.4.13 Choline

NA14.20 mg

0 14.2

2.5 Fat

0.50 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

280.00 mg42.00 mg

42 840

2.6.2 Iron

1.60 mg0.49 mg

0.06 9

2.6.3 Sodium

6.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

38.00 mg52.00 mg

1 100

2.6.5 Magnesium

5.00 mg11.00 mg

0 92

2.6.6 Zinc

0.11 mg0.04 mg

0 2.7

2.6.7 Phosphorus

39.00 mg4.00 mg

0 113

2.6.8 Manganese

NA0.00 mg

0 3.3

2.6.9 Copper

0.06 mg0.12 mg

0 2

2.6.10 Selenium

0.60 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

85.00 mg92.00 mg

0 318

2.7.2 Omega 6s

162.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

79.80 g75.28 g

0 95.23

2.10 Ash

0.60 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

73.00 kcal115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

340.00 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

NA119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

200.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

280.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Autumn

Spring, Summer

4.3 Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Red

Black, Green, Purple, Yellow

4.6 Inside Color

Magenta

Brown

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Juicy, Sweet

Bitter

4.10 Origin

Europe

Eastern Mediterranean Region

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Well-drained

4.12.2 Soil pH

5.5-6.57-8

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

5 Facts

5.1 Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Spain

5.3.2 Other Countries

Colombia, India, Mexico

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

Not Available

Italy

6 Scientific Name

6.1 Botanical Name

Sambucus nigra

Olea europaea

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Dipsacales

Lamiales

7.8 Family

Adoxaceae

Oleaceae

7.9 Genus

Sambucus

Olea

7.10 Species

S. nigra

O. europaea

7.11 Generic Group

Moschatel

Olive

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Difference Between Elderberry and Olive

We might think that Elderberry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Olive is explained here.

The amount of calories in 100 gm of fresh Elderberry and Olive with peel is 73.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Olive is Dipsacales and Lamiales respectively. Elderberry belongs to Adoxaceae family and Olive belongs to Oleaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.