Olive

Sour Cherry

Olive and Sour Cherry

Olive

Sour Cherry

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.84 g12.20 g

1 79.18

👆🏻

Fiber

3.30 g1.60 g

0 10.4

👆🏻

Sugar

0.54 g8.50 g

0 63.35

👆🏻

Protein

1.03 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg85.00 mcg

0 834

👆🏻

Choline

14.20 mg6.10 mg

0 19.2

👆🏻

Fat

15.32 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg173.00 mg

42 840

👆🏻

Iron

0.49 mg0.32 mg

0.06 9

👆🏻

Sodium

1,556.00 mg3.00 mg

0 1556

👆🏻

Calcium

52.00 mg16.00 mg

1 100

👆🏻

Magnesium

11.00 mg9.00 mg

0 92

👆🏻

Zinc

0.04 mg0.10 mg

0 2.7

👆🏻

Phosphorus

4.00 mg15.00 mg

0 113

👆🏻

Manganese

0.00 mg0.11 mg

0 3.3

👆🏻

Copper

0.12 mg0.10 mg

0 2

👆🏻

Selenium

0.90 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg44.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg12.00 mg

0 87

👆🏻

Water Content

75.28 g86.13 g

0 95.23

👆🏻

Ash

4.53 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

-46.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal52.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal390.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Spring, Summer

Summer

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Red

Inside Color

Brown

Red

Shape

Oval

Round

Texture

Fleshy

Crunchy

Taste

Bitter

Sweet-Sour

Origin

Eastern Mediterranean Region

Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy

Soil pH

7-85.5-8

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Turkey

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America

Germany

Top Exporter

Italy

Poland

Scientific Name

Botanical Name

Olea europaea

Prunus cerasus

Synonym

Olea europaea

Prunus Cerasus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Lamiales

Rosales

Family

Oleaceae

Rosaceae

Genus

Olea

Prunus

Species

O. europaea

P. cerasus

Generic Group

Olive

Rose

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Difference Between Olive and Sour Cherry

We might think that Olive and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Olive and Sour Cherry with peel is 115.00 kcal and 50.00 kcal and the amount of calories without peel is 115.00 kcal and 50.00 kcal respectively. Thus, Olive and Sour Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Sour Cherry is Lamiales and Rosales respectively. Olive belongs to Oleaceae family and Sour Cherry belongs to Rosaceae family. Olive belongs to Olea genus of O. europaea species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.