Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Affects blood glucose levels, Nausea, Stomach pain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g27.09 g
1
79.18
👆🏻
Fiber
1.60 g3.80 g
0
10.4
👆🏻
Sugar
8.50 gNA
0
63.35
👆🏻
Protein
1.00 g1.47 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
64.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.37 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.20 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.40 mg1.07 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.14 mg0.23 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mg0.32 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
8.00 mcg36.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
10.00 mg19.70 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.07 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.10 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
85.00 mcgNA
0
834
👆🏻
Choline
6.10 mgNA
0
14.2
👆🏻
Fat
0.30 g5.33 g
0
33.49
👆🏻
Minerals
Potassium
173.00 mg436.00 mg
42
840
👆🏻
Iron
0.32 mg0.43 mg
0.06
9
👆🏻
Sodium
3.00 mg2.00 mg
0
1556
👆🏻
Calcium
16.00 mg6.00 mg
1
100
👆🏻
Magnesium
9.00 mg30.00 mg
0
92
👆🏻
Zinc
0.10 mg0.28 mg
0
2.7
👆🏻
Phosphorus
15.00 mg39.00 mg
0
113
👆🏻
Manganese
0.11 mg0.33 mg
0
3.3
👆🏻
Copper
0.10 mg0.21 mg
0
2
👆🏻
Selenium
0.00 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
44.00 mg0.00 mg
0
318
👆🏻
Omega 6s
46.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
86.13 g65.00 g
0
95.23
👆🏻
Ash
0.40 g1.12 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA147.00 kcal
12
354
👆🏻
Calories in Frozen Form
46.00 kcal147.00 kcal
0
187
👆🏻
Calories in Dried Form
350.00 kcal400.00 kcal
32
747
👆🏻
Calories in Canned Form
75.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
52.00 kcal170.00 kcal
17
461
👆🏻
Calories in Jam
200.00 kcal320.00 kcal
49
420
👆🏻
Calories in Pie
390.00 kcalNA
80
450
👆🏻
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Summer
Monsoon
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Seedless Variety
✔
✘
✔
✘
Color
Red
Green
Inside Color
Red
Yellow
Shape
Round
Oval
Texture
Crunchy
Tough
Taste
Sweet-Sour
Creamy, Sweet
Origin
Europe, Western Asia
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Sandy
Clay
Soil pH
5.5-85-6.5
3.5
10
👆🏻
Climatic Conditions
Cold
Hot, Humid
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Turkey
Thailand
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Indonesia, Malaysia, Philippines
Top Importer
Germany
China
Top Exporter
Poland
Thailand
Scientific Name
Botanical Name
Prunus cerasus
Durio zibethinus
Synonym
Not Available
Lahia Hassk
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Malvales
Family
Rosaceae
Malvaceae
Genus
Prunus
Durio
Species
P. cerasus
D. zibethinus
Generic Group
Rose
Not Available