Durian

Blackcurrant

Durian and Blackcurrant

Durian

Blackcurrant

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.09 g15.40 g

1 79.18

👆🏻

Fiber

3.80 g3.40 g

0 10.4

👆🏻

Sugar

20.00 g7.40 g

0 63.35

👆🏻

Protein

1.47 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg12.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg15.00 mcg

0 834

👆🏻

Choline

19.20 mg0.00 mg

0 19.2

👆🏻

Fat

5.33 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg322.00 mg

42 840

👆🏻

Iron

0.43 mg1.54 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg55.00 mg

1 100

👆🏻

Magnesium

30.00 mg24.00 mg

0 92

👆🏻

Zinc

0.28 mg0.27 mg

0 2.7

👆🏻

Phosphorus

39.00 mg59.00 mg

0 113

👆🏻

Manganese

0.33 mg0.26 mg

0 3.3

👆🏻

Copper

0.21 mg0.09 mg

0 2

👆🏻

Selenium

0.30 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg72.00 mg

0 318

👆🏻

Omega 6s

0.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg12.00 mg

0 87

👆🏻

Water Content

65.00 g81.96 g

0 95.23

👆🏻

Ash

1.12 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal63.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal63.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal108.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal183.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Monsoon

Summer

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

Green

Black

Inside Color

Yellow

Grey

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Creamy, Sweet

Tart

Origin

South-Eastern Asia

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Clay

Sandy loam, Well-drained

Soil pH

5-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Cold, Moist

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Russia

Other Countries

Indonesia, Malaysia, Philippines

New Zealand, Poland, United Kingdom, United States of America

Top Importer

China

Top Exporter

Thailand

Scientific Name

Botanical Name

Durio zibethinus

Ribes nigrum

Synonym

Lahia Hassk

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malvales

Saxifragales

Family

Malvaceae

Grossulariaceae

Genus

Durio

Ribes

Species

D. zibethinus

R. nigrum

Generic Group

Saxifrage

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Difference Between Durian and Blackcurrant

We might think that Durian and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Durian and Blackcurrant with peel is 147.00 kcal and 63.00 kcal and the amount of calories without peel is 147.00 kcal and 63.00 kcal respectively. Thus, Durian and Blackcurrant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Blackcurrant is Malvales and Saxifragales respectively. Durian belongs to Malvaceae family and Blackcurrant belongs to Grossulariaceae family. Durian belongs to Durio genus of D. zibethinus species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.