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Durian
Durian

Red Currant
Red Currant



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Durian
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Red Currant

Durian and Red Currant

Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair
Protects hair

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Affects blood glucose levels, Nausea, Stomach pain
Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

27.09 g13.80 g
1 79.18
👆🏻

Fiber

3.80 g4.30 g
0 10.4
👆🏻

Sugar

20.00 g7.37 g
0 63.35
👆🏻

Protein

1.47 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.07 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.06 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

36.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg41.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.40 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.50 mcg11.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg47.00 mcg
0 834
👆🏻

Choline

19.20 mg7.60 mg
0 19.2
👆🏻

Fat

5.33 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

436.00 mg275.00 mg
42 840
👆🏻

Iron

0.43 mg1.00 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg33.00 mg
1 100
👆🏻

Magnesium

30.00 mg13.00 mg
0 92
👆🏻

Zinc

0.28 mg0.23 mg
0 2.7
👆🏻

Phosphorus

39.00 mg44.00 mg
0 113
👆🏻

Manganese

0.33 mg0.19 mg
0 3.3
👆🏻

Copper

0.21 mg0.11 mg
0 2
👆🏻

Selenium

0.30 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg35.00 mg
0 318
👆🏻

Omega 6s

0.00 mg53.00 mg
0 1689
👆🏻

Sterol

Phytosterol

17.00 mg10.00 mg
0 87
👆🏻

Water Content

65.00 g83.95 g
0 95.23
👆🏻

Ash

1.12 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

147.00 kcal56.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal56.00 kcal
12 354
👆🏻

Calories in Frozen Form

147.00 kcal56.00 kcal
0 354
👆🏻

Calories in Dried Form

400.00 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

147.00 kcal56.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

170.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

320.00 kcal165.00 kcal
49 420
👆🏻

Calories in Pie

400.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

Monsoon
Summer

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

Color

Green
Red

Inside Color

Yellow
Red

Shape

Oval
Round

Texture

Tough
Juicy

Taste

Creamy, Sweet
Sour, Tart

Origin

South-Eastern Asia
Europe

Grows on

-
Trees

Cultivation

Soil Type

Clay
Moist, Well-drained

Soil pH

5-6.56-7
3.5 10
👆🏻

Climatic Conditions

Hot, Humid
Cold

Facts

Facts about

  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
Russia

Other Countries

Indonesia, Malaysia, Philippines
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

China
Germany

Top Exporter

Thailand
Russia

Scientific Name

Botanical Name

Durio zibethinus
Ribes rubrum

Synonym

Lahia Hassk
Ribes Rubrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Malvales
Saxifragales

Family

Malvaceae
Grossulariaceae

Genus

Durio
Ribes

Species

D. zibethinus
R. rubrum

Generic Group

-
Saxifrage

Difference Between Durian and Red Currant

We might think that Durian and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Red Currant is explained here.

The amount of calories in 100 gm of fresh Durian and Red Currant with peel is 147.00 kcal and 56.00 kcal and the amount of calories without peel is 147.00 kcal and 56.00 kcal respectively. Thus, Durian and Red Currant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Red Currant is Malvales and Saxifragales respectively. Durian belongs to Malvaceae family and Red Currant belongs to Grossulariaceae family. Durian belongs to Durio genus of D. zibethinus species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.