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Durian
Durian

Red Currant
Red Currant



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Durian
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Durian vs Red Currant

Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair
Protects hair

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Affects blood glucose levels, Nausea, Stomach pain
Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

27.09 g13.80 g
1 79.18
👆🏻

Fiber

3.80 g4.30 g
0 10.4
👆🏻

Sugar

-7.37 g
0 63.35
👆🏻

Protein

1.47 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg2.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.07 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.06 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

36.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg41.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

-0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

-11.00 mcg
0 40.3
👆🏻

Lycopene

-0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-47.00 mcg
0 834
👆🏻

Choline

-7.60 mg
0 14.2
👆🏻

Fat

5.33 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

436.00 mg275.00 mg
42 840
👆🏻

Iron

0.43 mg1.00 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg33.00 mg
1 100
👆🏻

Magnesium

30.00 mg13.00 mg
0 92
👆🏻

Zinc

0.28 mg0.23 mg
0 2.7
👆🏻

Phosphorus

39.00 mg44.00 mg
0 113
👆🏻

Manganese

0.33 mg0.19 mg
0 3.3
👆🏻

Copper

0.21 mg0.11 mg
0 2
👆🏻

Selenium

-0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg35.00 mg
0 318
👆🏻

Omega 6s

0.00 mg53.00 mg
0 1689
👆🏻

Sterol

Phytosterol

--
0 87
👆🏻

Water Content

65.00 g83.95 g
0 95.23
👆🏻

Ash

1.12 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

-56.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal-
12 354
👆🏻

Calories in Frozen Form

147.00 kcal-
0 187
👆🏻

Calories in Dried Form

400.00 kcal308.00 kcal
32 747
👆🏻

Calories in Canned Form

--
17 443
👆🏻

Calories in Foods

Calories in Juice

170.00 kcal70.00 kcal
17 461
👆🏻

Calories in Jam

320.00 kcal165.00 kcal
49 420
👆🏻

Calories in Pie

-260.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

Monsoon
Summer

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

Color

Green
Red

Inside Color

Yellow
Red

Shape

Oval
Round

Texture

Tough
Juicy

Taste

Creamy, Sweet
Sour, Tart

Origin

South-Eastern Asia
Europe

Grows on

-
Trees

Cultivation

Soil Type

Clay
Moist, Well-drained

Soil pH

5-6.56-7
3.5 10
👆🏻

Climatic Conditions

Hot, Humid
Cold

Facts

Facts about

  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
Russia

Other Countries

Indonesia, Malaysia, Philippines
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

China
Germany

Top Exporter

Thailand
Russia

Scientific Name

Botanical Name

Durio zibethinus
Ribes rubrum

Synonym

Lahia Hassk
-

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Malvales
Saxifragales

Family

Malvaceae
Grossulariaceae

Genus

Durio
Ribes

Species

D. zibethinus
R. rubrum

Generic Group

-
Saxifrage

Compare Durian and Red Currant

It is important compare Durian and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Durian vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.