Benefits
Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
Allergy
Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g13.80 g
1
79.18
👆🏻
Fiber
3.80 g4.30 g
0
10.4
👆🏻
Sugar
-7.37 g
0
63.35
👆🏻
Protein
1.47 g1.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.10
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.37 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.20 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.07 mg0.10 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.23 mg0.06 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.32 mg0.07 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
36.00 mcg8.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
19.70 mg41.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
-0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
-11.00 mcg
0
40.3
👆🏻
Lycopene
-0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
-47.00 mcg
0
834
👆🏻
Choline
-7.60 mg
0
14.2
👆🏻
Fat
5.33 g0.20 g
0
33.49
👆🏻
Minerals
Potassium
436.00 mg275.00 mg
42
840
👆🏻
Iron
0.43 mg1.00 mg
0.06
9
👆🏻
Sodium
2.00 mg1.00 mg
0
1556
👆🏻
Calcium
6.00 mg33.00 mg
1
100
👆🏻
Magnesium
30.00 mg13.00 mg
0
92
👆🏻
Zinc
0.28 mg0.23 mg
0
2.7
👆🏻
Phosphorus
39.00 mg44.00 mg
0
113
👆🏻
Manganese
0.33 mg0.19 mg
0
3.3
👆🏻
Copper
0.21 mg0.11 mg
0
2
👆🏻
Selenium
-0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg35.00 mg
0
318
👆🏻
Omega 6s
0.00 mg53.00 mg
0
1689
👆🏻
Sterol
Phytosterol
--
0
87
👆🏻
Water Content
65.00 g83.95 g
0
95.23
👆🏻
Ash
1.12 g0.66 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
-56.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
147.00 kcal-
12
354
👆🏻
Calories in Frozen Form
147.00 kcal-
0
187
👆🏻
Calories in Dried Form
400.00 kcal308.00 kcal
32
747
👆🏻
Calories in Canned Form
--
17
443
👆🏻
Calories in Foods
Calories in Juice
170.00 kcal70.00 kcal
17
461
👆🏻
Calories in Jam
320.00 kcal165.00 kcal
49
420
👆🏻
Calories in Pie
-260.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Monsoon
Summer
Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Seedless Variety
✔
✘
✔
✘
Color
Green
Red
Inside Color
Yellow
Red
Shape
Oval
Round
Texture
Tough
Juicy
Taste
Creamy, Sweet
Sour, Tart
Origin
South-Eastern Asia
Europe
Grows on
-
Trees
Cultivation
Soil Type
Clay
Moist, Well-drained
Soil pH
5-6.56-7
3.5
10
👆🏻
Climatic Conditions
Hot, Humid
Cold
Facts
Facts about
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Thailand
Russia
Other Countries
Indonesia, Malaysia, Philippines
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Top Importer
China
Germany
Top Exporter
Thailand
Russia
Scientific Name
Botanical Name
Durio zibethinus
Ribes rubrum
Synonym
Lahia Hassk
-
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Malvales
Saxifragales
Family
Malvaceae
Grossulariaceae
Genus
Durio
Ribes
Species
D. zibethinus
R. rubrum
Generic Group
-
Saxifrage