Red Currant

American Persimmon

Red Currant and American Persimmon

Red Currant

American Persimmon

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Protects hair

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Possibly unsafe during pregnancy

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

13.80 g33.50 g

1 79.18

👆🏻

Fiber

4.30 g3.60 g

0 10.4

👆🏻

Sugar

7.37 g12.50 g

0 63.35

👆🏻

Protein

1.40 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg66.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg-

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg-

0 834

👆🏻

Choline

7.60 mg8.60 mg

0 19.2

👆🏻

Fat

0.20 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg310.00 mg

42 840

👆🏻

Iron

1.00 mg2.50 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

33.00 mg27.00 mg

1 100

👆🏻

Magnesium

13.00 mg9.00 mg

0 92

👆🏻

Zinc

0.23 mg0.11 mg

0 2.7

👆🏻

Phosphorus

44.00 mg26.00 mg

0 113

👆🏻

Manganese

0.19 mg0.36 mg

0 3.3

👆🏻

Copper

0.11 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg-

0 318

👆🏻

Omega 6s

53.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg16.00 mg

0 87

👆🏻

Water Content

83.95 g64.40 g

0 95.23

👆🏻

Ash

0.66 g0.90 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal127.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal-

0 354

👆🏻

Calories in Dried Form

308.00 kcal276.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal257.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit

Season

Summer

Autumn, Winter

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Early Golden, John Rick, Miller, Woolbright and Ennis

Seedless Variety

✔ ✘

Color

Red

Orange, Red, Yellow

Inside Color

Red

Yellow

Shape

Round

Texture

Juicy

Taste

Sour, Tart

Sweet

Origin

Europe

Eastern United States

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Sandy loam, Well-drained

Soil pH

6-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Can tolerate wide range of climates, Sunny

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

China

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Top Importer

Germany

United States of America

Top Exporter

Russia

United States of America

Scientific Name

Botanical Name

Ribes rubrum

Diospyros virginiana

Synonym

Ribes Rubrum

Diospyros virginiana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Saxifragales

Ericales

Family

Grossulariaceae

Ebenaceae

Genus

Ribes

Diospyros

Species

R. rubrum

D. virginiana

Generic Group

Saxifrage

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Difference Between Red Currant and American Persimmon

We might think that Red Currant and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Red Currant and American Persimmon with peel is 56.00 kcal and 127.00 kcal and the amount of calories without peel is 56.00 kcal and 70.00 kcal respectively. Thus, Red Currant and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and American Persimmon is Saxifragales and Ericales respectively. Red Currant belongs to Grossulariaceae family and American Persimmon belongs to Ebenaceae family. Red Currant belongs to Ribes genus of R. rubrum species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.