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Sour Cherry
Sour Cherry

Coconut
Coconut



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Coconut

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g24.23 g
1 79.18
👆🏻

Fiber

1.60 g9.00 g
0 10.4
👆🏻

Sugar

8.50 g6.23 g
0 63.35
👆🏻

Protein

1.00 g3.33 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.22
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.54 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg1.01 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg20.80 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg3.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.24 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.10 mg12.10 mg
0 19.2
👆🏻

Fat

0.30 g33.49 g
0 33.49
👆🏻

Minerals

Potassium

173.00 mg356.00 mg
42 840
👆🏻

Iron

0.32 mg2.43 mg
0.06 9
👆🏻

Sodium

3.00 mg20.00 mg
0 1556
👆🏻

Calcium

16.00 mg14.00 mg
1 100
👆🏻

Magnesium

9.00 mg32.00 mg
0 92
👆🏻

Zinc

0.10 mg1.10 mg
0 2.7
👆🏻

Phosphorus

15.00 mg113.00 mg
0 113
👆🏻

Manganese

0.11 mg1.50 mg
0 3.3
👆🏻

Copper

0.10 mg0.44 mg
0 2
👆🏻

Selenium

0.00 mcg10.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

44.00 mg0.00 mg
0 318
👆🏻

Omega 6s

46.00 mg366.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg37.60 mg
0 87
👆🏻

Water Content

86.13 g47.00 g
0 95.23
👆🏻

Ash

0.40 g0.97 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal354.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal354.00 kcal
12 354
👆🏻

Calories in Frozen Form

46.00 kcal354.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal660.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal443.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

52.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

390.00 kcal298.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Summer
All seasons

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

Color

Red
Brown, Green

Inside Color

Red
White

Shape

Round
Round

Texture

Crunchy
Crispy

Taste

Sweet-Sour
Juicy, Sweetish

Origin

Europe, Western Asia
America, India

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy
Clay, Sand

Soil pH

5.5-83.5-8.5
3.5 10
👆🏻

Climatic Conditions

Cold
Hot, Humid

Facts

Facts about

  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Indonesia

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Brazil, India, Philippines, Sri Lanka

Top Importer

Germany
United States of America

Top Exporter

Poland
Philippines

Scientific Name

Botanical Name

Prunus cerasus
Cocos nucifera

Synonym

Prunus Cerasus
Cocos nucifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Arecidae

Order

Rosales
Arecales

Family

Rosaceae
Arecaceae

Genus

Prunus
Cocos

Species

P. cerasus
C. nucifera

Generic Group

Rose
Arecaceae