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Coconut
Coconut

Honeydew
Honeydew



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Coconut and Honeydew

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1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
24.23 g9.09 g
Avocado
1 79.18
2.2.2 Fiber
9.00 g0.80 g
Blackberry
0 10.4
2.2.4 Sugar
6.23 g8.12 g
Bilberry
0 63.35
2.3 Protein
3.33 g0.54 g
Apple
0.3 14.07
2.3.2 Protein to Carb Ratio
0.220.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg3.00 mcg
Pomegranate
0 426
2.4.3 Vitamin B1 (Thiamin)
0.07 mg0.04 mg
Apple
0 0.428
2.4.4 Vitamin B2 (Riboflavin)
0.02 mg0.01 mg
Apple
0 1.3
2.5.1 Vitamin B3 (Niacin)
0.54 mg0.42 mg
Gojiberry
0 2.8
2.6.2 Vitamin B5 (Pantothenic Acid)
1.01 mg0.16 mg
Lychee
0 1.4
2.6.4 Vitamin B6 (Pyridoxin)
0.05 mg0.09 mg
Apple
0 0.4
2.6.6 Vitamin B9 (Folic acid)
20.80 mcg19.00 mcg
Gojiberry
0 81
2.6.8 Vitamin C (Ascorbic Acid)
3.30 mg18.00 mg
Olive
0 228.3
2.6.10 Vitamin E (Tocopherole)
0.24 mg0.02 mg
Gojiberry
0 3.81
2.6.12 Vitamin K (Phyllochinone)
0.20 mcg2.90 mcg
Orange
0 40.3
2.6.14 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.6.16 Lutein+Zeaxanthin
0.00 mcg27.00 mcg
Pineapple
0 834
2.6.18 Choline
12.10 mg7.60 mg
Gojiberry
0 14.2
2.7 Fat
33.49 g0.14 g
Physalis
0 33.49
2.9 Minerals
2.9.1 Potassium
356.00 mg228.00 mg
Olive
42 840
2.9.3 Iron
2.43 mg0.17 mg
White Grapefruit
0.06 9
2.9.4 Sodium
20.00 mg18.00 mg
Orange
0 1556
2.10.2 Calcium
14.00 mg6.00 mg
Longan
1 100
2.11.1 Magnesium
32.00 mg10.00 mg
Gojiberry
0 92
2.12.1 Zinc
1.10 mg0.09 mg
Apple
0 2.7
2.12.2 Phosphorus
113.00 mg11.00 mg
Gojiberry
0 113
2.12.3 Manganese
1.50 mg0.03 mg
Apple
0 3.3
2.12.4 Copper
0.44 mg0.02 mg
Apple
0 2
2.12.5 Selenium
10.10 mcg0.70 mcg
Apple
0 63.7
2.13 Fatty Acids
2.13.1 Omega 3s
0.00 mg33.00 mg
Watermelon
0 318
2.13.2 Omega 6s
366.00 mg26.00 mg
Jambul
0 1689
2.14 Sterol
2.14.1 Phytosterol
37.60 mgNA
Jambul
0 87
2.15 Water Content
47.00 g89.82 g
Gojiberry
0 95.23
2.16 Ash
0.97 g0.41 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
354.00 kcal36.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA36.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
660.00 kcal268.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
443.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
250.00 kcal290.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
298.00 kcal310.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Melon
4.2 Season
All seasons
All seasons
4.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Green Flesh, Yellow Rind and Orange Flesh
4.4 Seedless Variety
4.5 Color
Brown, Green
Green, Yellow
4.6 Inside Color
White
Light Green
4.7 Shape
Round
Round
4.8 Texture
Crispy
Juicy
4.9 Taste
Juicy, Sweetish
Sweet
4.10 Origin
America, India
France
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Sandy loam, Well-drained
4.12.2 Soil pH
3.5-8.56-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Humid
Warm
5 Facts
5.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Indonesia
China
5.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Philippines
Not Available
6 Scientific Name
6.1 Botanical Name
Cocos nucifera
Cucumis melo
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Dillenhidae
7.7 Order
Arecales
Cucurbitales
7.8 Family
Arecaceae
Cucurbitaceae
7.9 Genus
Cocos
Cucumis
7.10 Species
C. nucifera
C. melo
7.11 Generic Group
Arecaceae
Gourd

Difference Between Coconut and Honeydew

We might think that Coconut and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Honeydew is explained here.

The amount of calories in 100 gm of fresh Coconut and Honeydew with peel is Not Available and Not Available and the amount of calories without peel is 354.00 kcal and 36.00 kcal respectively. Thus, Coconut and Honeydew belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Honeydew is Arecales and Cucurbitales respectively. Coconut belongs to Arecaceae family and Honeydew belongs to Cucurbitaceae family. Coconut belongs to Cocos genus of C. nucifera species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.