Benefits
Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair, Shiny hair
Allergy
Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.09 g15.90 g
1
79.18
👆🏻
Fiber
0.80 g6.50 g
0
10.4
👆🏻
Sugar
8.12 g9.36 g
0
63.35
👆🏻
Protein
0.54 g1.88 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.12
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg15.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.01 mg0.09 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.42 mg0.43 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.16 mg0.21 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.09 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
19.00 mcg17.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
18.00 mg43.90 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.02 mg0.15 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.90 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
27.00 mcg129.00 mcg
0
834
👆🏻
Choline
7.60 mg8.40 mg
0
14.2
👆🏻
Fat
0.14 g0.86 g
0
33.49
👆🏻
Minerals
Potassium
228.00 mg486.00 mg
42
840
👆🏻
Iron
0.17 mg0.86 mg
0.06
9
👆🏻
Sodium
18.00 mg10.00 mg
0
1556
👆🏻
Calcium
6.00 mg62.00 mg
1
100
👆🏻
Magnesium
10.00 mg20.00 mg
0
92
👆🏻
Zinc
0.09 mg0.17 mg
0
2.7
👆🏻
Phosphorus
11.00 mg19.00 mg
0
113
👆🏻
Manganese
0.03 mg0.14 mg
0
3.3
👆🏻
Copper
0.02 mg0.10 mg
0
2
👆🏻
Selenium
0.70 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
33.00 mg47.00 mg
0
318
👆🏻
Omega 6s
26.00 mg124.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
89.82 g80.80 g
0
95.23
👆🏻
Ash
0.41 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA71.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
36.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
36.00 kcalNA
0
187
👆🏻
Calories in Dried Form
268.00 kcalNA
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal130.00 kcal
17
461
👆🏻
Calories in Jam
290.00 kcal245.00 kcal
49
420
👆🏻
Calories in Pie
310.00 kcal392.00 kcal
80
450
👆🏻
Characteristics
Type
Melon
Citrus
Season
All seasons
Autumn, Winter
Varieties
Green Flesh, Yellow Rind and Orange Flesh
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Seedless Variety
✔
✘
✔
✘
Color
Green, Yellow
Orange, Red, Yellow
Inside Color
Light Green
Orange
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Sweet
Sweet, Tart
Origin
France
China
Grows on
Not Available
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Clay, Sandy loam, Well-drained
Soil pH
6-6.56-6.5
3.5
10
👆🏻
Climatic Conditions
Warm
Cold, Warm
Facts
Facts about
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
- The entire kumquat fruit is edible, except few seeds.
- The taste of kumquat skin is sweet while inner flesh is tart.
- There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Brazil, Mexico, Spain, United States of America
Top Importer
Not Available
United Kingdom
Top Exporter
Not Available
China
Scientific Name
Botanical Name
Cucumis melo
Citrus japonica
Synonym
Not Available
Fortunella margarita
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Sapindales
Family
Cucurbitaceae
Rutaceae
Genus
Cucumis
Citrus
Species
C. melo
C. japonica
Generic Group
Gourd
Citrus fruit