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Kumquat
Kumquat

White Grapefruit
White Grapefruit



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Kumquat
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White Grapefruit

Kumquat and White Grapefruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.90 g8.41 g
Avocado
1 79.18
2.2.1 Fiber
6.50 g1.10 g
Blackberry
0 10.4
2.2.2 Sugar
9.36 g7.31 g
Bilberry
0 63.35
2.3 Protein
1.88 g0.69 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.120.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
15.00 mcg2.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.09 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.43 mg0.27 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.21 mg0.28 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg10.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
43.90 mg33.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.15 mg0.13 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg0.00 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
129.00 mcg10.00 mcg
Pineapple
0 834
2.4.13 Choline
8.40 mg7.70 mg
Gojiberry
0 14.2
2.5 Fat
0.86 g0.10 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
486.00 mg148.00 mg
Olive
42 840
2.6.2 Iron
0.86 mg0.06 mg
Apple
0.06 9
2.6.3 Sodium
10.00 mg0.00 mg
Orange
0 1556
2.6.4 Calcium
62.00 mg12.00 mg
Longan
1 100
2.6.5 Magnesium
20.00 mg9.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.17 mg0.07 mg
Apple
0 2.7
2.6.7 Phosphorus
19.00 mg8.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.14 mg0.01 mg
Apple
0 3.3
2.6.9 Copper
0.10 mg0.05 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg1.40 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
47.00 mg5.00 mg
Watermelon
0 318
2.7.2 Omega 6s
124.00 mg19.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
80.80 g90.48 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.33 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
71.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA33.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA117.93 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA37.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
130.00 kcal39.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
245.00 kcal256.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
392.00 kcal376.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus
Citrus, Tree fruit
4.2 Season
Autumn, Winter
All seasons
4.3 Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Duncan, Marsh and Oro Blanco
4.4 Seedless Variety
4.5 Color
Orange, Red, Yellow
White
4.6 Inside Color
Orange
Creamy Yellow
4.7 Shape
Round
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Sweet, Tart
Tart
4.10 Origin
China
Barbados
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy loam, Well-drained
Loam, Well-drained
4.12.2 Soil pH
6-6.56-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Warm
Humid, Warm
5 Facts
5.1 Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Brazil, Mexico, Spain, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
United Kingdom
Europe
5.3.4 Top Exporter
China
United States of America
6 Scientific Name
6.1 Botanical Name
Citrus japonica
Citrus paradisi
6.2 Synonym
Fortunella margarita
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Sapindales
7.8 Family
Rutaceae
Rutaceae
7.9 Genus
Citrus
Citrus
7.10 Species
C. japonica
C. × paradisi
7.11 Generic Group
Citrus fruit
Citrus fruit

Difference Between Kumquat and White Grapefruit

We might think that Kumquat and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Kumquat and White Grapefruit with peel is 71.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Kumquat and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and White Grapefruit is Sapindales and Sapindales respectively. Kumquat belongs to Rutaceae family and White Grapefruit belongs to Rutaceae family. Kumquat belongs to Citrus genus of C. japonica species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.