Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
15.90 g8.41 g
1
79.18
👆🏻
Fiber
6.50 g1.10 g
0
10.4
👆🏻
Sugar
9.36 g7.31 g
0
63.35
👆🏻
Protein
1.88 g0.69 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.120.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
15.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.09 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.43 mg0.27 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.21 mg0.28 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
17.00 mcg10.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
43.90 mg33.30 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.15 mg0.13 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
129.00 mcg10.00 mcg
0
834
👆🏻
Choline
8.40 mg7.70 mg
0
14.2
👆🏻
Fat
0.86 g0.10 g
0
33.49
👆🏻
Minerals
Potassium
486.00 mg148.00 mg
42
840
👆🏻
Iron
0.86 mg0.06 mg
0.06
9
👆🏻
Sodium
10.00 mg0.00 mg
0
1556
👆🏻
Calcium
62.00 mg12.00 mg
1
100
👆🏻
Magnesium
20.00 mg9.00 mg
0
92
👆🏻
Zinc
0.17 mg0.07 mg
0
2.7
👆🏻
Phosphorus
19.00 mg8.00 mg
0
113
👆🏻
Manganese
0.14 mg0.01 mg
0
3.3
👆🏻
Copper
0.10 mg0.05 mg
0
2
👆🏻
Selenium
0.00 mcg1.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
47.00 mg5.00 mg
0
318
👆🏻
Omega 6s
124.00 mg19.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
80.80 g90.48 g
0
95.23
👆🏻
Ash
0.50 g0.33 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
71.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA33.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NA117.93 kcal
32
747
👆🏻
Calories in Canned Form
NA37.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
130.00 kcal39.00 kcal
17
461
👆🏻
Calories in Jam
245.00 kcal256.00 kcal
49
420
👆🏻
Calories in Pie
392.00 kcal376.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus
Citrus, Tree fruit
Season
Autumn, Winter
All seasons
Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Duncan, Marsh and Oro Blanco
Seedless Variety
✔
✘
✔
✘
Color
Orange, Red, Yellow
White
Inside Color
Orange
Creamy Yellow
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Sweet, Tart
Tart
Origin
China
Barbados
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sandy loam, Well-drained
Loam, Well-drained
Soil pH
6-6.56-8
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Humid, Warm
Facts
Facts about
- The entire kumquat fruit is edible, except few seeds.
- The taste of kumquat skin is sweet while inner flesh is tart.
- There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Brazil, Mexico, Spain, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
United Kingdom
Europe
Top Exporter
China
United States of America
Scientific Name
Botanical Name
Citrus japonica
Citrus paradisi
Synonym
Fortunella margarita
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Rutaceae
Rutaceae
Genus
Citrus
Citrus
Species
C. japonica
C. × paradisi
Generic Group
Citrus fruit
Citrus fruit