White Grapefruit

Japanese Persimmon

White Grapefruit and Japanese Persimmon

White Grapefruit

Japanese Persimmon

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Allergic reaction

Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.41 g18.59 g

1 79.18

👆🏻

Fiber

1.10 g3.60 g

0 10.4

👆🏻

Sugar

7.31 g12.53 g

0 63.35

👆🏻

Protein

0.69 g0.58 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.27 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.13 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg159.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

10.00 mcg834.00 mcg

0 834

👆🏻

Choline

7.70 mg7.60 mg

0 19.2

👆🏻

Fat

0.10 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

148.00 mg161.00 mg

42 840

👆🏻

Iron

0.06 mg0.15 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

12.00 mg8.00 mg

1 100

👆🏻

Magnesium

9.00 mg9.00 mg

0 92

👆🏻

Zinc

0.07 mg0.11 mg

0 2.7

👆🏻

Phosphorus

8.00 mg17.00 mg

0 113

👆🏻

Manganese

0.01 mg0.36 mg

0 3.3

👆🏻

Copper

0.05 mg0.11 mg

0 2

👆🏻

Selenium

1.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

5.00 mg4.00 mg

0 318

👆🏻

Omega 6s

19.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg4.00 mg

0 87

👆🏻

Water Content

90.48 g80.32 g

0 95.23

👆🏻

Ash

0.33 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

42.00 kcal70.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

33.00 kcal-

0 354

👆🏻

Calories in Dried Form

117.93 kcal274.00 kcal

16 747

👆🏻

Calories in Canned Form

37.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

39.00 kcal90.00 kcal

16 461

👆🏻

Calories in Jam

256.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

376.00 kcal284.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Berry, Tree fruit

Season

All seasons

Autumn, Winter

Varieties

Duncan, Marsh and Oro Blanco

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

✔ ✘

Color

White

Orange, Red, Yellow

Inside Color

Creamy Yellow

Orange

Shape

Round

Texture

Succulent

Juicy

Taste

Tart

Sweet

Origin

Barbados

Burma, China, India, Japan

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Sandy loam, Well-drained

Soil pH

6-86.5-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Can tolerate wide range of climates

Facts

Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

Europe

United States of America

Top Exporter

United States of America

Japan

Scientific Name

Botanical Name

Citrus paradisi

Diospyros kaki

Synonym

Citrus Paradisi

Diospyros kaki

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Rutaceae

Ebenaceae

Genus

Citrus

Diospyros

Species

C. × paradisi

D. kaki

Generic Group

Citrus fruit

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Difference Between White Grapefruit and Japanese Persimmon

We might think that White Grapefruit and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Japanese Persimmon with peel is 42.00 kcal and 70.00 kcal and the amount of calories without peel is 33.00 kcal and 70.00 kcal respectively. Thus, White Grapefruit and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Japanese Persimmon is Sapindales and Ericales respectively. White Grapefruit belongs to Rutaceae family and Japanese Persimmon belongs to Ebenaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.