elderberry

Olive

elderberry lan Olive

elderberry

Olive

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

Diarrhoea, mual, mutahke

Mengaruhi tingkat glukosa getih, Pening, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.40 g3.84 g

1 79.18

2.2.1 serat

7.00 g3.30 g

0 10.4

2.2.2 Sugar

ora Sumadhiya0.54 g

0 63.35

2.3 protein

0.66 g1.03 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.26

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG20.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya1.40 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya510.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya14.20 mg

0 14.2

2.5 lemak

0.50 g15.32 g

0 33.49

2.6 Minerals

2.6.1 kalium

280.00 mg42.00 mg

42 840

2.6.2 Iron

1.60 mg0.49 mg

0.06 9

2.6.3 sodium

6.00 mg1,556.00 mg

0 1556

2.6.4 calcium

38.00 mg52.00 mg

1 100

2.6.5 Magnesium

5.00 mg11.00 mg

0 92

2.6.6 seng

0.11 mg0.04 mg

0 2.7

2.6.7 fosfor

39.00 mg4.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.00 mg

0 3.3

2.6.9 tembaga

0.06 mg0.12 mg

0 2

2.6.10 selenium

0.60 MCG0.90 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

85.00 mg92.00 mg

0 318

2.7.2 6s Omega

162.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

79.80 g75.28 g

0 95.23

2.10 Ash

0.60 g4.53 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

73.00 kcal115.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

1.8 Kalori ing Formulir Dried

340.00 kcal467.00 kcal

32 747

1.9 Kalori ing Formulir Canned

ora Sumadhiya119.00 kcal

17 443

1.10 Kalori ing Foods

1.10.1 Kalori ing Juice

200.00 kcal60.00 kcal

17 461

1.10.2 Kalori ing Jam

280.00 kcal200.00 kcal

49 420

1.10.3 Kalori ing Pie

310.00 kcal240.00 kcal

80 450

2 Ciri

2.1 Koleksi

Semono uga Sindhunata

woh wit

2.2 Usum

Autumn

spring, Summer

2.3 varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

2.4 seedless Macem-macem

Ora

2.5 warna

Black, Red

Black, Green, Purple, kuning

2.6 nang werna

magenta

Brown

2.7 wangun

babak

oval

2.8 Tekstur

jus

fleshy

2.9 rasa

jus, manis

pait

2.10 asal

Eropah

Eastern Tengah Region

2.11 mundak akeh ing

wit

2.12 budidoyo

2.12.1 Koleksi lemah

Sandy, Inggih-lemes

Inggih-lemes

2.12.2 PH lemah

5.5-6.57-8

3.5 10

2.12.3 Kahanan iklim

Anget kanggo iklim panas

3 Facts

3.1 facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Character length exceed error

3.2 Ing Minuman Beralkohol

3.2.1 Wine

3.2.2 Beer

3.2.3 roh

3.2.4 koktail

3.3 Produksi

3.3.1 Top Producer

Amerika Serikat saka Amerika

Spanyol

3.3.2 Negara sing

Colombia, India, Mexico