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Olive

elderberry lan Olive

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, Asthma, wahing, perih tenggorok
-

sisih efek

Diarrhoea, mual, mutahke
Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

-
Ya

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g
100 g

karbohidrat

18.40 g3.84 g
1 79.18
👆🏻

serat

7.00 g3.30 g
0 10.4
👆🏻

Sugar

7.00 g0.54 g
0 63.35
👆🏻

protein

0.66 g1.03 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.040.26
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

30.00 MCG20.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.07 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.06 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.50 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

6.00 MCG3.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

36.00 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 MCG1.40 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

0.00 MCG510.00 MCG
0 834
👆🏻

kolin

0.00 mg14.20 mg
0 19.2
👆🏻

lemak

0.50 g15.32 g
0 33.49
👆🏻

Minerals

kalium

280.00 mg42.00 mg
42 840
👆🏻

Iron

1.60 mg0.49 mg
0.06 9
👆🏻

sodium

6.00 mg1,556.00 mg
0 1556
👆🏻

calcium

38.00 mg52.00 mg
1 100
👆🏻

Magnesium

5.00 mg11.00 mg
0 92
👆🏻

seng

0.11 mg0.04 mg
0 2.7
👆🏻

fosfor

39.00 mg4.00 mg
0 113
👆🏻

Manganese

0.50 mg0.00 mg
0 3.3
👆🏻

tembaga

0.06 mg0.12 mg
0 2
👆🏻

selenium

0.60 MCG0.90 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

85.00 mg92.00 mg
0 318
👆🏻

6s Omega

162.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg22.00 mg
0 87
👆🏻

Kadar banyu

79.80 g75.28 g
0 95.23
👆🏻

Ash

0.60 g4.53 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

73.00 kcal115.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

73.00 kcal115.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

73.00 kcal-
0 354
👆🏻

Kalori ing Formulir Dried

340.00 kcal467.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

73.00 kcal119.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

200.00 kcal60.00 kcal
16 461
👆🏻

Kalori ing Jam

280.00 kcal200.00 kcal
49 420
👆🏻

Kalori ing Pie

310.00 kcal240.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata
woh wit

Usum

Autumn
spring, Summer

varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ora
Ora

warna

Black, Red
Black, Green, Purple, kuning

nang werna

magenta
Brown

wangun

babak
oval

Tekstur

jus
fleshy

rasa

jus, manis
pait

asal

Eropah
Eastern Tengah Region

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Sandy, Inggih-lemes
Inggih-lemes

PH lemah

5.5-6.57-8
3.5 10
👆🏻

Kahanan iklim

Anget kanggo iklim panas
Anget kanggo iklim panas

Facts

facts about

  • Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
  • Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.
  • Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
  • Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
  • Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Amerika Serikat saka Amerika
Spanyol

Negara sing

Colombia, India, Mexico
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Top Importir

-
Amerika Serikat saka Amerika

Top Used

-
Italia

Jeneng èlmiah

Jeneng botani

Sambucus nigra
Olea Europaea

sinonim

Sambucus
Olea europaea

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Asteridae
Rosidae

supaya

Dipsacales
Lamiales

Family

Adoxaceae
Oleaceae

genus

Sambucus
Olea

spesies

S. nigra
O. Europaea

Generic Group

Moschatel
Olive