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Jackfruit
Jackfruit

Cherimoya
Cherimoya



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Cherimoya

Jackfruit and Cherimoya

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Cancer prevention, Heart care, Regulation of heart rate

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Itching, Skin rash, Swelling of face

Side Effects

Allergic reaction, Coagulation
Allergic reaction, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

23.30 g17.71 g
1 79.18
👆🏻

Fiber

1.50 g3.00 g
0 10.4
👆🏻

Sugar

19.08 g12.87 g
0 63.35
👆🏻

Protein

1.72 g1.57 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.92 mg0.64 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.35 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.26 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg23.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg12.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.34 mg0.27 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

157.00 mcg6.00 mcg
0 834
👆🏻

Choline

5.40 mg7.20 mg
0 19.2
👆🏻

Fat

0.64 g0.68 g
0 33.49
👆🏻

Minerals

Potassium

448.00 mg287.00 mg
42 840
👆🏻

Iron

0.23 mg0.27 mg
0.06 9
👆🏻

Sodium

2.00 mg7.00 mg
0 1556
👆🏻

Calcium

24.00 mg10.00 mg
1 100
👆🏻

Magnesium

29.00 mg17.00 mg
0 92
👆🏻

Zinc

0.13 mg0.16 mg
0 2.7
👆🏻

Phosphorus

21.00 mg26.00 mg
0 113
👆🏻

Manganese

0.04 mg0.09 mg
0 3.3
👆🏻

Copper

0.08 mg0.07 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

158.00 mg318.00 mg
0 318
👆🏻

Omega 6s

30.00 mg56.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg24.00 mg
0 87
👆🏻

Water Content

73.46 g79.39 g
0 95.23
👆🏻

Ash

0.94 g0.65 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

95.00 kcal75.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal75.00 kcal
12 354
👆🏻

Calories in Frozen Form

97.00 kcal75.00 kcal
0 354
👆🏻

Calories in Dried Form

258.64 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

92.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal75.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

200.00 kcal350.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tropical

Season

Autumn, Monsoon, Summer
Autumn, Spring, Winter

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Seedless Variety

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Green, Yellow

Inside Color

Yellow
White

Shape

Oval
Conical

Texture

Fibrous
Fleshy

Taste

Sweet
Sweet

Origin

India
Ecuador

Grows on

Trees
Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained
Sandy loam

Soil pH

6-7.56.5-7.6
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Warm

Facts

Facts about

  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Spain

Other Countries

Bangladesh, Indonesia, Nepal, Thailand
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

Top Importer

United States of America
United States of America

Top Exporter

India
Spain

Scientific Name

Botanical Name

Artocarpus heterophyllus
Annona cherimola

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Annona cherimola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Magnollidae

Order

Rosales
Magnoliales

Family

Moraceae
Annonaceae

Genus

Artocarpus
Annona

Species

A. heterophyllus
A. cherimola

Generic Group

-
-

Difference Between Jackfruit and Cherimoya

We might think that Jackfruit and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Cherimoya with peel is 95.00 kcal and 75.00 kcal and the amount of calories without peel is 95.00 kcal and 75.00 kcal respectively. Thus, Jackfruit and Cherimoya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Cherimoya is Rosales and Magnoliales respectively. Jackfruit belongs to Moraceae family and Cherimoya belongs to Annonaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.