Health Benefits
Cancer prevention, Heart care, Regulation of heart rate
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Reduces wrinkles, Skin rejuvenation
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Acts as moisturizer, Good conditioner, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face
-
Side Effects
Allergic reaction, Possibly unsafe during pregnancy
Affects blood glucose levels, Dizziness, Stomach pain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.
Serving Size
100 g
100 g
Carbs
17.71 g3.84 g
1
79.18
👆🏻
Fiber
3.00 g3.30 g
0
10.4
👆🏻
Sugar
12.87 g0.54 g
0
63.35
👆🏻
Protein
1.57 g1.03 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.26
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg20.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.10 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.13 mg0.01 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.64 mg0.24 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.35 mg0.02 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.26 mg0.03 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
23.00 mcg3.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
12.60 mg0.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.27 mg3.81 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.70 mcg1.40 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
6.00 mcg510.00 mcg
0
834
👆🏻
Choline
7.20 mg14.20 mg
0
19.2
👆🏻
Fat
0.68 g15.32 g
0
33.49
👆🏻
Minerals
Potassium
287.00 mg42.00 mg
42
840
👆🏻
Iron
0.27 mg0.49 mg
0.06
9
👆🏻
Sodium
7.00 mg1,556.00 mg
0
1556
👆🏻
Calcium
10.00 mg52.00 mg
1
100
👆🏻
Magnesium
17.00 mg11.00 mg
0
92
👆🏻
Zinc
0.16 mg0.04 mg
0
2.7
👆🏻
Phosphorus
26.00 mg4.00 mg
0
113
👆🏻
Manganese
0.09 mg0.00 mg
0
3.3
👆🏻
Copper
0.07 mg0.12 mg
0
2
👆🏻
Selenium
0.60 mcg0.90 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
318.00 mg92.00 mg
0
318
👆🏻
Omega 6s
56.00 mg1,215.00 mg
0
1689
👆🏻
Sterol
Phytosterol
24.00 mg22.00 mg
0
87
👆🏻
Water Content
79.39 g75.28 g
0
95.23
👆🏻
Ash
0.65 g4.53 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
75.00 kcal115.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
75.00 kcal115.00 kcal
12
354
👆🏻
Calories in Frozen Form
75.00 kcal-
0
354
👆🏻
Calories in Dried Form
350.00 kcal467.00 kcal
16
747
👆🏻
Calories in Canned Form
75.00 kcal119.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
75.00 kcal60.00 kcal
16
461
👆🏻
Calories in Jam
250.00 kcal200.00 kcal
49
420
👆🏻
Calories in Pie
350.00 kcal240.00 kcal
80
450
👆🏻
Type
Tropical
Tree fruit
Season
Autumn, Spring, Winter
Spring, Summer
Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Seedless Variety
✔
✘
✔
✘
Color
Green, Yellow
Black, Green, Purple, Yellow
Inside Color
White
Brown
Shape
Conical
Oval
Texture
Fleshy
Fleshy
Taste
Sweet
Bitter
Origin
Ecuador
Eastern Mediterranean Region
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Well-drained
Soil pH
6.5-7.67-8
3.5
10
👆🏻
Climatic Conditions
Warm
Warm to hot climate
Facts about
- Cherimoya is also called as custard apple or chirimoya.
- The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
- The cherimoya is called as 'the tree of ice cream'.
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
Spain
Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Top Importer
United States of America
United States of America
Top Exporter
Spain
Italy
Botanical Name
Annona cherimola
Olea europaea
Synonym
Annona cherimola
Olea europaea
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Magnoliales
Lamiales
Family
Annonaceae
Oleaceae
Genus
Annona
Olea
Species
A. cherimola
O. europaea
Generic Group
-
Olive