Jackfruit

Cherimoya

Jackfruit vs Cherimoya

Jackfruit

Cherimoya

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Heart care, Regulation of heart rate

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Itching, Skin rash, Swelling of face

Side Effects

Allergic reaction, Coagulation

Allergic reaction, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.30 g17.71 g

1 79.18

👆🏻

Fiber

1.50 g3.00 g

0 10.4

👆🏻

Sugar

19.08 g12.87 g

0 63.35

👆🏻

Protein

1.72 g1.57 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.64 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.35 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.26 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg23.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg12.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.27 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg6.00 mcg

0 834

👆🏻

Choline

5.40 mg7.20 mg

0 19.2

👆🏻

Fat

0.64 g0.68 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg287.00 mg

42 840

👆🏻

Iron

0.23 mg0.27 mg

0.06 9

👆🏻

Sodium

2.00 mg7.00 mg

0 1556

👆🏻

Calcium

24.00 mg10.00 mg

1 100

👆🏻

Magnesium

29.00 mg17.00 mg

0 92

👆🏻

Zinc

0.13 mg0.16 mg

0 2.7

👆🏻

Phosphorus

21.00 mg26.00 mg

0 113

👆🏻

Manganese

0.04 mg0.09 mg

0 3.3

👆🏻

Copper

0.08 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg318.00 mg

0 318

👆🏻

Omega 6s

30.00 mg56.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg24.00 mg

0 87

👆🏻

Water Content

73.46 g79.39 g

0 95.23

👆🏻

Ash

0.94 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal75.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal75.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal75.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal75.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

Autumn, Monsoon, Summer

Autumn, Spring, Winter

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Green, Yellow

Inside Color

Yellow

White

Shape

Oval

Conical

Texture

Fibrous

Fleshy

Taste

Sweet

Origin

India

Ecuador

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Sandy loam

Soil pH

6-7.56.5-7.6

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Warm

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Spain

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

Top Importer

United States of America

Top Exporter

India

Spain

Scientific Name

Botanical Name

Artocarpus heterophyllus

Annona cherimola

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Annona cherimola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Magnollidae

Order

Rosales

Magnoliales

Family

Moraceae

Annonaceae

Genus

Artocarpus

Annona

Species

A. heterophyllus

A. cherimola

Generic Group

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Compare Jackfruit and Cherimoya

It is important compare Jackfruit and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Jackfruit vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.