Jackfruit

Cherimoya

Jackfruit vs Cherimoya

Jackfruit

Cherimoya

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Heart care, Regulation of heart rate

1.1.1 General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Itching, Skin rash, Swelling of face

1.5 Side Effects

Allergic reaction, Coagulation

Allergic reaction, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.30 g17.71 g

1 79.18

2.2.3 Fiber

1.50 g3.00 g

0 10.4

2.2.6 Sugar

19.08 g12.87 g

0 63.35

2.3 Protein

1.72 g1.57 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.070.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.10 mg

0 0.428

2.4.4 Vitamin B2 (Riboflavin)

0.06 mg0.13 mg

0 1.3

2.5.2 Vitamin B3 (Niacin)

0.92 mg0.64 mg

0 2.8

2.5.3 Vitamin B5 (Pantothenic Acid)

0.24 mg0.35 mg

0 1.4

2.5.5 Vitamin B6 (Pyridoxin)

0.33 mg0.26 mg

0 0.4

2.5.6 Vitamin B9 (Folic acid)

24.00 mcg23.00 mcg

0 81

2.6.2 Vitamin C (Ascorbic Acid)

13.80 mg12.60 mg

0 228.3

2.7.1 Vitamin E (Tocopherole)

0.34 mg0.27 mg

0 3.81

2.7.2 Vitamin K (Phyllochinone)

NANA

0 40.3

3.1.1 Lycopene

0.00 mcg0.00 mcg

0 5204

3.2.1 Lutein+Zeaxanthin

157.00 mcg6.00 mcg

0 834

3.3.1 Choline

NANA

0 14.2

3.5 Fat

0.64 g0.68 g

0 33.49

3.7 Minerals

3.7.1 Potassium

448.00 mg287.00 mg

42 840

3.7.2 Iron

0.23 mg0.27 mg

0.06 9

3.8.1 Sodium

2.00 mg7.00 mg

0 1556

3.9.2 Calcium

24.00 mg10.00 mg

1 100

3.9.4 Magnesium

29.00 mg17.00 mg

0 92

3.9.6 Zinc

0.13 mg0.16 mg

0 2.7

3.9.7 Phosphorus

21.00 mg26.00 mg

0 113

5.3.2 Manganese

0.04 mg0.09 mg

0 3.3

7.11.1 Copper

0.08 mg0.07 mg

0 2

7.11.2 Selenium

NANA

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

158.00 mg318.00 mg

0 318

7.12.2 Omega 6s

30.00 mg56.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

NANA

0 87

7.14 Water Content

73.46 g79.39 g

0 95.23

7.15 Ash

0.94 g0.65 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

NANA

15 299

8.3 Calories in Fresh Fruit without Peel

95.00 kcal75.00 kcal

12 354

8.4 Calories in Frozen Form

97.00 kcalNA

0 187

8.5 Calories in Dried Form

258.64 kcalNA

32 747

8.6 Calories in Canned Form

92.00 kcalNA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

70.00 kcalNA

17 461

8.7.2 Calories in Jam

250.00 kcalNA

49 420

8.7.3 Calories in Pie

200.00 kcalNA

80 450

9 Characteristics

9.1 Type

Tree fruit, Tropical

Tropical

9.2 Season

Autumn, Monsoon, Summer

Autumn, Spring, Winter

9.3 Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

9.4 Seedless Variety

✔ ✘

9.5 Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Green, Yellow

9.6 Inside Color

Yellow

White

9.7 Shape

Oval

Conical

9.8 Texture

Fibrous

Fleshy

9.9 Taste

Sweet

9.10 Origin

India

Ecuador

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

Sandy loam

9.12.2 Soil pH

6-7.56.5-7.6

3.5 10

9.12.3 Climatic Conditions

Humid, Warm

Warm

10 Facts

10.1 Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

India

Spain

10.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

10.3.3 Top Importer

United States of America

10.3.4 Top Exporter

India

Spain

11 Scientific Name

11.1 Botanical Name

Artocarpus heterophyllus

Annona cherimola

11.2 Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Alismidae

Magnollidae

12.7 Order

Rosales

Magnoliales

12.8 Family

Moraceae

Annonaceae

12.9 Genus

Artocarpus

Annona

12.10 Species

A. heterophyllus

A. cherimola

12.11 Generic Group

Not Available

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Compare Jackfruit and Cherimoya

It is important compare Jackfruit and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Jackfruit vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.