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Jackfruit
Jackfruit
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Cherimoya
Cherimoya
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Jackfruit
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Cherimoya

Jackfruit vs Cherimoya
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Cancer prevention, Heart care, Regulation of heart rate
1.1.1 General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Itching, Skin rash, Swelling of face
1.5 Side Effects
Allergic reaction, Coagulation
Allergic reaction, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
Not Available
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
⊕
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▼
23.30 g
Rank: 10 (Overall)▶
17.71 g
Rank: 18 (Overall)▶
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Avocado Information
⊕
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◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit In..
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1.50 g
Rank: 31 (Overall)▶
3.00 g
Rank: 20 (Overall)▶
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Blackberry Information
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date Information
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▼
19.08 g
Rank: 4 (Overall)▶
12.87 g
Rank: 12 (Overall)▶
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Bilberry Information
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2.3 Protein
Gojiberry Infor..
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▼
1.72 g
Rank: 12 (Overall)▶
1.57 g
Rank: 14 (Overall)▶
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Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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0.07
Rank: 20 (Overall)▶
0.09
Rank: 16 (Overall)▶
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Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
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5.00 mcg
Rank: 30 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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0.11 mg
Rank: 5 (Overall)▶
0.10 mg
Rank: 6 (Overall)▶
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Apple Information
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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0.06 mg
Rank: 17 (Overall)▶
0.13 mg
Rank: 5 (Overall)▶
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Apple Information
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2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
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0.92 mg
Rank: 10 (Overall)▶
0.64 mg
Rank: 21 (Overall)▶
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Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
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0.24 mg
Rank: 23 (Overall)▶
0.35 mg
Rank: 10 (Overall)▶
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Lychee Information
⊕
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
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0.33 mg
Rank: 2 (Overall)▶
0.26 mg
Rank: 5 (Overall)▶
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Apple Information
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2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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24.00 mcg
Rank: 10 (Overall)▶
23.00 mcg
Rank: 11 (Overall)▶
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Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
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13.80 mg
Rank: 42 (Overall)▶
12.60 mg
Rank: 44 (Overall)▶
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Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
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0.34 mg
Rank: 22 (Overall)▶
0.27 mg
Rank: 25 (Overall)▶
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Gojiberry Information
⊕
▶
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange Information
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2.4.11 Lycopene
Guava Informati..
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0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado Information
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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157.00 mcg
Rank: 5 (Overall)▶
6.00 mcg
Rank: 34 (Overall)▶
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Pineapple Information
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado Informa..
⊕
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
⊕
▶
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2.5 Fat
Coconut Informa..
⊕
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▼
0.64 g
Rank: 13 (Overall)▶
0.68 g
Rank: 11 (Overall)▶
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Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
⊕
▶
▼
448.00 mg
Rank: 8 (Overall)▶
287.00 mg
Rank: 20 (Overall)▶
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Olive Information
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry Infor..
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▼
0.23 mg
Rank: 42 (Overall)▶
0.27 mg
Rank: 38 (Overall)▶
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White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
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▼
2.00 mg
Rank: 18 (Overall)▶
7.00 mg
Rank: 12 (Overall)▶
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Orange Information
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2.6.4 Calcium
Gojiberry Infor..
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▼
24.00 mg
Rank: 19 (Overall)▶
10.00 mg
Rank: 34 (Overall)▶
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Longan Information
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2.6.5 Magnesium
Tamarind Inform..
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▼
29.00 mg
Rank: 6 (Overall)▶
17.00 mg
Rank: 17 (Overall)▶
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Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
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▼
0.13 mg
Rank: 20 (Overall)▶
0.16 mg
Rank: 17 (Overall)▶
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Apple Information
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2.6.7 Phosphorus
Coconut Informa..
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21.00 mg
Rank: 24 (Overall)▶
26.00 mg
Rank: 20 (Overall)▶
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Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
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0.04 mg
Rank: 47 (Overall)▶
0.09 mg
Rank: 33 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry Infor..
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▼
0.08 mg
Rank: 31 (Overall)▶
0.07 mg
Rank: 33 (Overall)▶
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Apple Information
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2.6.10 Selenium
Gojiberry Infor..
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
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158.00 mg
Rank: 4 (Overall)▶
318.00 mg
Rank: 1 (Overall)▶
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Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
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30.00 mg
Rank: 43 (Overall)▶
56.00 mg
Rank: 29 (Overall)▶
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Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul Information
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2.9 Water Content
Cucumber Inform..
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73.46 g
Rank: 66 (Overall)▶
79.39 g
Rank: 59 (Overall)▶
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Gojiberry Information
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2.10 Ash
Bilberry Inform..
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0.94 g
Rank: 9 (Overall)▶
0.65 g
Rank: 18 (Overall)▶
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Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber Information
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
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95.00 kcal
Rank: 6 (Overall)▶
75.00 kcal
Rank: 9 (Overall)▶
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Cucumber Information
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
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▼
97.00 kcal
Rank: 5 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Rambutan Information
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
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▼
258.64 kcal
Rank: 27 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
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▼
92.00 kcal
Rank: 7 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Tomato Information
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
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▼
70.00 kcal
Rank: 17 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato Information
⊕
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
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250.00 kcal
Rank: 19 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Clementine Information
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig Information
⊕
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200.00 kcal
Rank: 42 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Breadfruit Information
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tropical
4.2 Season
Autumn, Monsoon, Summer
Autumn, Spring, Winter
4.3 Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Green, Yellow
4.6 Inside Color
Yellow
White
4.7 Shape
Oval
Conical
4.8 Texture
Fibrous
Fleshy
4.9 Taste
Sweet
Sweet
4.10 Origin
India
Ecuador
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Porous, Sandy, Well-drained
Sandy loam
4.12.2 Soil pH
6-7.5
6.5-7.6
4.12.3 Climatic Conditions
Humid, Warm
Warm
5 Facts
5.1 Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
India
Spain
5.3.2 Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
India
Spain
6 Scientific Name
6.1 Botanical Name
Artocarpus heterophyllus
Annona cherimola
6.2 Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Magnollidae
7.7 Order
Rosales
Magnoliales
7.8 Family
Moraceae
Annonaceae
7.9 Genus
Artocarpus
Annona
7.10 Species
A. heterophyllus
A. cherimola
7.11 Generic Group
Not Available
Not Available

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Compare Jackfruit and Cherimoya

It is important compare Jackfruit and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Jackfruit vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.

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High Calorie Fruits »More

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