Japanese Persimmon

Orange

Japanese Persimmon and Orange

Japanese Persimmon

Orange

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Benefits

Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Diarrhoea, Might affect blood pressure level

Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

18.59 g11.75 g

1 79.18

👆🏻

Fiber

3.60 g2.40 g

0 10.4

👆🏻

Sugar

12.53 g9.35 g

0 63.35

👆🏻

Protein

0.58 g0.94 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.09 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.25 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.50 mg53.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.18 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

159.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

834.00 mcg129.00 mcg

0 834

👆🏻

Choline

7.60 mg8.40 mg

0 19.2

👆🏻

Fat

0.19 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

161.00 mg181.00 mg

42 840

👆🏻

Iron

0.15 mg0.10 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

8.00 mg40.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

Zinc

0.11 mg0.07 mg

0 2.7

👆🏻

Phosphorus

17.00 mg14.00 mg

0 113

👆🏻

Manganese

0.36 mg0.03 mg

0 3.3

👆🏻

Copper

0.11 mg0.05 mg

0 2

👆🏻

Selenium

0.60 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

4.00 mg7.00 mg

0 318

👆🏻

Omega 6s

39.00 mg18.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg24.00 mg

0 87

👆🏻

Water Content

80.32 g86.75 g

0 95.23

👆🏻

Ash

0.33 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

70.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

-45.00 kcal

0 354

👆🏻

Calories in Dried Form

274.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

-61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

90.00 kcal45.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

284.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Citrus

Season

Autumn, Winter

Winter

Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Orange

Inside Color

Orange

Shape

Round

Texture

Juicy

Succulent

Taste

Sweet

Sweet-Sour

Origin

Burma, China, India, Japan

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Loam, Sandy loam

Soil pH

6.5-7.56-6.5

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates

Hot

Facts

Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Brazil

Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

United States of America

Germany

Top Exporter

Japan

Spain

Scientific Name

Botanical Name

Diospyros kaki

Citrus sinensis

Synonym

Diospyros kaki

Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Ebenaceae

Rutaceae

Genus

Diospyros

Citrus

Species

D. kaki

C. × sinensis

Generic Group

Citrus fruit

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Difference Between Japanese Persimmon and Orange

We might think that Japanese Persimmon and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Orange is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Orange with peel is 70.00 kcal and 63.00 kcal and the amount of calories without peel is 70.00 kcal and 47.00 kcal respectively. Thus, Japanese Persimmon and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Orange is Ericales and Sapindales respectively. Japanese Persimmon belongs to Ebenaceae family and Orange belongs to Rutaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.