Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
NA
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.90 g8.60 g
1
79.18
👆🏻
Fiber
6.50 gNA
0
10.4
👆🏻
Sugar
9.36 gNA
0
63.35
👆🏻
Protein
1.88 g2.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.120.28
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
15.00 mcgNA
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.09 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.43 mg0.90 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.21 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mgNA
0
0.4
👆🏻
Vitamin B9 (Folic acid)
17.00 mcgNA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
43.90 mg158.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.15 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
129.00 mcgNA
0
834
👆🏻
Choline
8.40 mgNA
0
14.2
👆🏻
Fat
0.86 g0.80 g
0
33.49
👆🏻
Minerals
Potassium
486.00 mgNA
42
840
👆🏻
Iron
0.86 mg0.70 mg
0.06
9
👆🏻
Sodium
10.00 mgNA
0
1556
👆🏻
Calcium
62.00 mg18.00 mg
1
100
👆🏻
Magnesium
20.00 mgNA
0
92
👆🏻
Zinc
0.17 mgNA
0
2.7
👆🏻
Phosphorus
19.00 mg35.00 mg
0
113
👆🏻
Manganese
0.14 mgNA
0
3.3
👆🏻
Copper
0.10 mgNA
0
2
👆🏻
Selenium
0.00 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
47.00 mg0.00 mg
0
318
👆🏻
Omega 6s
124.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
80.80 g87.00 g
0
95.23
👆🏻
Ash
0.50 g1.20 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
71.00 kcal51.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NANA
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
130.00 kcal61.00 kcal
17
461
👆🏻
Calories in Jam
245.00 kcal50.00 kcal
49
420
👆🏻
Calories in Pie
392.00 kcal280.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus
Berry
Season
Autumn, Winter
Winter
Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Not Available
Seedless Variety
✔
✘
✔
✘
Color
Orange, Red, Yellow
Orange, Pink, Yellow
Inside Color
Orange
Orange
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
Sweet, Tart
Sweet-Sour
Origin
China
Arctic Tundra
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sandy loam, Well-drained
Loam, Well-drained
Soil pH
6-6.53.5-5
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Cold, Warm
Facts
Facts about
- The entire kumquat fruit is edible, except few seeds.
- The taste of kumquat skin is sweet while inner flesh is tart.
- There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Norway
Other Countries
Brazil, Mexico, Spain, United States of America
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
United Kingdom
Norway
Top Exporter
China
Finland
Scientific Name
Botanical Name
Citrus japonica
Rubus chamaemorus
Synonym
Fortunella margarita
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Rubus
Species
C. japonica
R. chamaemorus
Generic Group
Citrus fruit
Not Available