Cloudberry

Japanese Persimmon

Cloudberry vs Japanese Persimmon Nutrition

Cloudberry

Japanese Persimmon

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.60 g18.59 g

1 79.18

1.2.1 Fiber

NA3.60 g

0 10.4

1.2.2 Sugar

NA12.53 g

0 63.35

1.3 Protein

2.40 g0.58 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.280.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA81.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.10 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA8.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

158.00 mg7.50 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.73 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.60 mcg

0 40.3

1.4.11 Lycopene

NA159.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA834.00 mcg

0 834

1.4.13 Choline

NA7.60 mg

0 14.2

1.5 Fat

0.80 g0.19 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA161.00 mg

42 840

1.6.2 Iron

0.70 mg0.15 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

18.00 mg8.00 mg

1 100

1.6.5 Magnesium

NA9.00 mg

0 92

1.6.6 Zinc

NA0.11 mg

0 2.7

1.6.7 Phosphorus

35.00 mg17.00 mg

0 113

1.6.8 Manganese

NA0.36 mg

0 3.3

1.6.9 Copper

NA0.11 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg4.00 mg

0 318

1.7.2 Omega 6s

0.00 mg39.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA4.00 mg

0 87

1.9 Water Content

87.00 g80.32 g

0 95.23

1.10 Ash

1.20 g0.33 g

0 87.1

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Carbs in Cloudberry and Japanese Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Japanese Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Japanese Persimmon are 8.60 g and 18.59 g respectively. The protein content of Cloudberry and Japanese Persimmon is 2.40 g and 0.58 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Japanese Persimmon, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.