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Kumquat
Kumquat

Orange
Orange



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Kumquat and Orange

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Abdominal cramps, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.90 g11.75 g
Avocado
1 79.18
2.2.1 Fiber
6.50 g2.40 g
Blackberry
0 10.4
2.2.2 Sugar
9.36 g9.35 g
Bilberry
0 63.35
2.3 Protein
1.88 g0.94 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.120.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
15.00 mcg11.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.09 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.09 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.43 mg0.28 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.21 mg0.25 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg30.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
43.90 mg53.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.15 mg0.18 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg0.00 mcg
Apple
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
129.00 mcg129.00 mcg
Pineapple
0 834
2.4.13 Choline
8.40 mg8.40 mg
Gojiberry
0 14.2
2.5 Fat
0.86 g0.12 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
486.00 mg181.00 mg
Olive
42 840
2.6.2 Iron
0.86 mg0.10 mg
White Grapefruit
0.06 9
2.6.3 Sodium
10.00 mg0.00 mg
Apple
0 1556
2.6.4 Calcium
62.00 mg40.00 mg
Longan
1 100
2.6.5 Magnesium
20.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.17 mg0.07 mg
Apple
0 2.7
2.6.7 Phosphorus
19.00 mg14.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.14 mg0.03 mg
Apple
0 3.3
2.6.9 Copper
0.10 mg0.05 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg0.50 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
47.00 mg7.00 mg
Watermelon
0 318
2.7.2 Omega 6s
124.00 mg18.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
80.80 g86.75 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.44 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
71.00 kcal63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA47.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA45.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA300.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA61.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
130.00 kcal45.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
245.00 kcal260.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
392.00 kcal333.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus
Citrus
4.2 Season
Autumn, Winter
Winter
4.3 Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
4.4 Seedless Variety
4.5 Color
Orange, Red, Yellow
Orange
4.6 Inside Color
Orange
Orange
4.7 Shape
Round
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Sweet, Tart
Sweet-Sour
4.10 Origin
China
South-Eastern Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy loam, Well-drained
Loam, Sandy loam
4.12.2 Soil pH
6-6.56-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Warm
Hot
5 Facts
5.1 Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Brazil
5.3.2 Other Countries
Brazil, Mexico, Spain, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
5.3.3 Top Importer
United Kingdom
Germany
5.3.4 Top Exporter
China
Spain
6 Scientific Name
6.1 Botanical Name
Citrus japonica
Citrus sinensis
6.2 Synonym
Fortunella margarita
Citrus aurantium L. var. dulcis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Sapindales
7.8 Family
Rutaceae
Rutaceae
7.9 Genus
Citrus
Citrus
7.10 Species
C. japonica
C. × sinensis
7.11 Generic Group
Citrus fruit
Citrus fruit

Difference Between Kumquat and Orange

We might think that Kumquat and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Orange is explained here.

The amount of calories in 100 gm of fresh Kumquat and Orange with peel is 71.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Kumquat and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Orange is Sapindales and Sapindales respectively. Kumquat belongs to Rutaceae family and Orange belongs to Rutaceae family. Kumquat belongs to Citrus genus of C. japonica species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.