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Kumquat
Kumquat

Orange
Orange



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Kumquat
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Kumquat vs Orange

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.90 g11.75 g
1 79.18
👆🏻

Fiber

6.50 g2.40 g
0 10.4
👆🏻

Sugar

9.36 g9.35 g
0 63.35
👆🏻

Protein

1.88 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.120.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.43 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

17.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg129.00 mcg
0 834
👆🏻

Choline

8.40 mg8.40 mg
0 19.2
👆🏻

Fat

0.86 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

486.00 mg181.00 mg
42 840
👆🏻

Iron

0.86 mg0.10 mg
0.06 9
👆🏻

Sodium

10.00 mg0.00 mg
0 1556
👆🏻

Calcium

62.00 mg40.00 mg
1 100
👆🏻

Magnesium

20.00 mg10.00 mg
0 92
👆🏻

Zinc

0.17 mg0.07 mg
0 2.7
👆🏻

Phosphorus

19.00 mg14.00 mg
0 113
👆🏻

Manganese

0.14 mg0.03 mg
0 3.3
👆🏻

Copper

0.10 mg0.05 mg
0 2
👆🏻

Selenium

0.00 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

47.00 mg7.00 mg
0 318
👆🏻

Omega 6s

124.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

13.00 mg24.00 mg
0 87
👆🏻

Water Content

80.80 g86.75 g
0 95.23
👆🏻

Ash

0.50 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

71.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

71.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

130.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

392.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Citrus

Season

Autumn, Winter
Winter

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Orange, Red, Yellow
Orange

Inside Color

Orange
Orange

Shape

Round
Round

Texture

Juicy
Succulent

Taste

Sweet, Tart
Sweet-Sour

Origin

China
South-Eastern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained
Loam, Sandy loam

Soil pH

6-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Hot

Facts

Facts about

  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Brazil

Other Countries

Brazil, Mexico, Spain, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

United Kingdom
Germany

Top Exporter

China
Spain

Scientific Name

Botanical Name

Citrus japonica
Citrus sinensis

Synonym

Fortunella margarita
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Rutaceae
Rutaceae

Genus

Citrus
Citrus

Species

C. japonica
C. × sinensis

Generic Group

Citrus fruit
Citrus fruit

Compare Kumquat and Orange

It is important compare Kumquat and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Kumquat vs Orange comparison with the help of fruit comparison tool by fruitvs.com.