Kumquat

Watermelon

Kumquat and Watermelon

Kumquat

Watermelon

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.90 g7.55 g

1 79.18

👆🏻

Fiber

6.50 g0.40 g

0 10.4

👆🏻

Sugar

9.36 g6.20 g

0 63.35

👆🏻

Protein

1.88 g0.61 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.08

0.02 0.52

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Vitamins

Vitamin A (Retinol)

15.00 mcg28.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.09 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.43 mg0.18 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.21 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

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Vitamin B9 (Folic acid)

17.00 mcg3.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

43.90 mg8.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.10 mcg

0 40.3

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Lycopene

0.00 mcg4,532.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg8.00 mcg

0 834

👆🏻

Choline

8.40 mg4.10 mg

0 19.2

👆🏻

Fat

0.86 g0.15 g

0 33.49

👆🏻

Minerals

Potassium

486.00 mg112.00 mg

42 840

👆🏻

Iron

0.86 mg0.24 mg

0.06 9

👆🏻

Sodium

10.00 mg1.00 mg

0 1556

👆🏻

Calcium

62.00 mg7.00 mg

1 100

👆🏻

Magnesium

20.00 mg10.00 mg

0 92

👆🏻

Zinc

0.17 mg0.10 mg

0 2.7

👆🏻

Phosphorus

19.00 mg11.00 mg

0 113

👆🏻

Manganese

0.14 mg0.04 mg

0 3.3

👆🏻

Copper

0.10 mg0.04 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg0.00 mg

0 318

👆🏻

Omega 6s

124.00 mg50.00 mg

0 1689

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Sterol

Phytosterol

13.00 mg2.00 mg

0 87

👆🏻

Water Content

80.80 g91.45 g

0 95.23

👆🏻

Ash

0.50 g0.25 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

71.00 kcal30.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.00 kcal30.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

71.00 kcal30.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

130.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal252.00 kcal

49 420

👆🏻

Calories in Pie

392.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry, Melon

Season

Autumn, Winter

Summer

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Orange

Red

Shape

Round

Texture

Juicy

Crispy

Taste

Sweet, Tart

Sweet

Origin

China

Southern Africa

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Sandy, Well-drained

Soil pH

6-6.56-6.8

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Dry, Hot

Facts

Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Mexico, Spain, United States of America

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

United Kingdom

Germany

Top Exporter

China

Scientific Name

Botanical Name

Citrus japonica

Citrullus Lanatus

Synonym

Fortunella margarita

Citrullus vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Cucurbitales

Family

Rutaceae

Cucurbitaceae

Genus

Citrus

Citrullus

Species

C. japonica

C. lanatus

Generic Group

Citrus fruit

Gourd

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Difference Between Kumquat and Watermelon

We might think that Kumquat and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Watermelon is explained here.

The amount of calories in 100 gm of fresh Kumquat and Watermelon with peel is 71.00 kcal and 30.00 kcal and the amount of calories without peel is 71.00 kcal and 30.00 kcal respectively. Thus, Kumquat and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Watermelon is Sapindales and Cucurbitales respectively. Kumquat belongs to Rutaceae family and Watermelon belongs to Cucurbitaceae family. Kumquat belongs to Citrus genus of C. japonica species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.