White Grapefruit

Coconut

White Grapefruit and Coconut

White Grapefruit

Coconut

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.41 g24.23 g

1 79.18

2.2.1 Fiber

1.10 g9.00 g

0 10.4

2.2.2 Sugar

7.31 g6.23 g

0 63.35

2.3 Protein

0.69 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

33.30 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

10.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.70 mg12.10 mg

0 14.2

2.5 Fat

0.10 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

148.00 mg356.00 mg

42 840

2.6.2 Iron

0.06 mg2.43 mg

0.06 9

2.6.3 Sodium

0.00 mg20.00 mg

0 1556

2.6.4 Calcium

12.00 mg14.00 mg

1 100

2.6.5 Magnesium

9.00 mg32.00 mg

0 92

2.6.6 Zinc

0.07 mg1.10 mg

0 2.7

2.6.7 Phosphorus

8.00 mg113.00 mg

0 113

2.6.8 Manganese

0.01 mg1.50 mg

0 3.3

2.6.9 Copper

0.05 mg0.44 mg

0 2

2.6.10 Selenium

1.40 mcg10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

5.00 mg0.00 mg

0 318

2.7.2 Omega 6s

19.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA37.60 mg

0 87

2.9 Water Content

90.48 g47.00 g

0 95.23

2.10 Ash

0.33 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

33.00 kcal354.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

117.93 kcal660.00 kcal

32 747

3.6 Calories in Canned Form

37.00 kcal443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

256.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

376.00 kcal298.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Tree fruit, Tropical

4.2 Season

All seasons

4.3 Varieties

Duncan, Marsh and Oro Blanco

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

White

Brown, Green

4.6 Inside Color

Creamy Yellow

White

4.7 Shape

Round

4.8 Texture

Succulent

Crispy

4.9 Taste

Tart

Juicy, Sweetish

4.10 Origin

Barbados

America, India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Clay, Sand

4.12.2 Soil pH

6-83.5-8.5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Hot, Humid

5 Facts

5.1 Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Indonesia

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

United States of America

Philippines

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Cocos nucifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Arecidae

7.7 Order

Sapindales

Arecales

7.8 Family

Rutaceae

Arecaceae

7.9 Genus

Citrus

Cocos

7.10 Species

C. × paradisi

C. nucifera

7.11 Generic Group

Citrus fruit

Arecaceae

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Difference Between White Grapefruit and Coconut

We might think that White Grapefruit and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Coconut is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Coconut with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 354.00 kcal respectively. Thus, White Grapefruit and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Coconut is Sapindales and Arecales respectively. White Grapefruit belongs to Rutaceae family and Coconut belongs to Arecaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.