×

Olive
Olive

Nectarine
Nectarine



ADD
Compare
X
Olive
X
Nectarine

Olive and Nectarine

Add ⊕

Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth
Protects hair

Allergy

Allergy Symptoms

-
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain
Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.84 g10.60 g
1 79.18
👆🏻

Fiber

3.30 g1.70 g
0 10.4
👆🏻

Sugar

0.54 g7.90 g
0 63.35
👆🏻

Protein

1.03 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.260.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.24 mg1.13 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg5.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.77 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

510.00 mcg130.00 mcg
0 834
👆🏻

Choline

14.20 mg6.20 mg
0 19.2
👆🏻

Fat

15.32 g0.32 g
0 33.49
👆🏻

Minerals

Potassium

42.00 mg201.00 mg
42 840
👆🏻

Iron

0.49 mg0.28 mg
0.06 9
👆🏻

Sodium

1,556.00 mg0.00 mg
0 1556
👆🏻

Calcium

52.00 mg6.00 mg
1 100
👆🏻

Magnesium

11.00 mg9.00 mg
0 92
👆🏻

Zinc

0.04 mg0.17 mg
0 2.7
👆🏻

Phosphorus

4.00 mg26.00 mg
0 113
👆🏻

Manganese

0.00 mg0.05 mg
0 3.3
👆🏻

Copper

0.12 mg0.09 mg
0 2
👆🏻

Selenium

0.90 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

92.00 mg2.00 mg
0 318
👆🏻

Omega 6s

1,215.00 mg111.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg8.00 mg
0 87
👆🏻

Water Content

75.28 g87.60 g
0 95.23
👆🏻

Ash

4.53 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

115.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

-44.00 kcal
0 354
👆🏻

Calories in Dried Form

467.00 kcal259.00 kcal
16 747
👆🏻

Calories in Canned Form

119.00 kcal44.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal175.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Spring, Summer
Autumn, Summer

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

Color

Black, Green, Purple, Yellow
Orange, Pink, Red, Yellow

Inside Color

Brown
Yellow

Shape

Oval
Round

Texture

Fleshy
Succulent

Taste

Bitter
Sweet

Origin

Eastern Mediterranean Region
China

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Sandy loam

Soil pH

7-86-6.8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Sunny, Warm

Facts

Facts about

  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
China

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

Italy
Spain

Scientific Name

Botanical Name

Olea europaea
Prunus persica

Synonym

Olea europaea
Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Lamiales
Rosales

Family

Oleaceae
Rosaceae

Genus

Olea
Prunus

Species

O. europaea
P. persica

Generic Group

Olive
Rose

Difference Between Olive and Nectarine

We might think that Olive and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Nectarine is explained here.

The amount of calories in 100 gm of fresh Olive and Nectarine with peel is 115.00 kcal and 44.00 kcal and the amount of calories without peel is 115.00 kcal and 44.00 kcal respectively. Thus, Olive and Nectarine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Nectarine is Lamiales and Rosales respectively. Olive belongs to Oleaceae family and Nectarine belongs to Rosaceae family. Olive belongs to Olea genus of O. europaea species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.