Olive

Nectarine

Olive and Nectarine

Olive

Nectarine

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Heart care

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, Headache, Nausea

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g10.60 g

1 79.18

2.2.1 Fiber

3.30 g1.70 g

0 10.4

2.2.2 Sugar

0.54 g7.90 g

0 63.35

2.3 Protein

1.03 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg1.13 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg5.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.77 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcg130.00 mcg

0 834

2.4.13 Choline

14.20 mg6.20 mg

0 14.2

2.5 Fat

15.32 g0.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg201.00 mg

42 840

2.6.2 Iron

0.49 mg0.28 mg

0.06 9

2.6.3 Sodium

1,556.00 mg0.00 mg

0 1556

2.6.4 Calcium

52.00 mg6.00 mg

1 100

2.6.5 Magnesium

11.00 mg9.00 mg

0 92

2.6.6 Zinc

0.04 mg0.17 mg

0 2.7

2.6.7 Phosphorus

4.00 mg26.00 mg

0 113

2.6.8 Manganese

0.00 mg0.05 mg

0 3.3

2.6.9 Copper

0.12 mg0.09 mg

0 2

2.6.10 Selenium

0.90 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mg2.00 mg

0 318

2.7.2 Omega 6s

1,215.00 mg111.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

75.28 g87.60 g

0 95.23

2.10 Ash

4.53 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

467.00 kcal259.00 kcal

32 747

3.6 Calories in Canned Form

119.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal175.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal333.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Spring, Summer

Autumn, Summer

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Orange, Pink, Red, Yellow

4.6 Inside Color

Brown

Yellow

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Bitter

Sweet

4.10 Origin

Eastern Mediterranean Region

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy loam

4.12.2 Soil pH

7-86-6.8

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Sunny, Warm

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

China

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Germany

5.3.4 Top Exporter

Italy

Spain

6 Scientific Name

6.1 Botanical Name

Olea europaea

Prunus persica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Lamiales

Rosales

7.8 Family

Oleaceae

Rosaceae

7.9 Genus

Olea

Prunus

7.10 Species

O. europaea

P. persica

7.11 Generic Group

Olive

Rose

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Difference Between Olive and Nectarine

We might think that Olive and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Nectarine is explained here.

The amount of calories in 100 gm of fresh Olive and Nectarine with peel is 115.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Nectarine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Nectarine is Lamiales and Rosales respectively. Olive belongs to Oleaceae family and Nectarine belongs to Rosaceae family. Olive belongs to Olea genus of O. europaea species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.