Nectarine

Jujube

Nectarine and Jujube

Nectarine

Jujube

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Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction, Headache, Nausea

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.60 g20.23 g

1 79.18

👆🏻

Fiber

1.70 g1.00 g

0 10.4

👆🏻

Sugar

7.90 g19.00 g

0 63.35

👆🏻

Protein

1.10 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.06

0.02 0.52

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Vitamins

Vitamin A (Retinol)

17.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg-

0 834

👆🏻

Choline

6.20 mg10.00 mg

0 19.2

👆🏻

Fat

0.32 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg250.00 mg

42 840

👆🏻

Iron

0.28 mg0.48 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

6.00 mg21.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

Zinc

0.17 mg0.05 mg

0 2.7

👆🏻

Phosphorus

26.00 mg23.00 mg

0 113

👆🏻

Manganese

0.05 mg0.08 mg

0 3.3

👆🏻

Copper

0.09 mg0.00 mg

0 2

👆🏻

Selenium

0.00 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg0.00 mg

0 318

👆🏻

Omega 6s

111.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg15.00 mg

0 87

👆🏻

Water Content

87.60 g77.86 g

0 95.23

👆🏻

Ash

0.50 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Green, Red, Yellow

Inside Color

Yellow

White

Shape

Round

Texture

Succulent

Crunchy

Taste

Sweet

Origin

China

Syria

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Sandy, Well-drained

Soil pH

6-6.85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Warm to hot climate

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

Germany

United States of America

Top Exporter

Spain

China

Scientific Name

Botanical Name

Prunus persica

Ziziphus zizyphus

Synonym

Prunus Persica Var. Nucipersica

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Rhamnaceae

Genus

Prunus

Ziziphus

Species

P. persica

Z. zizyphus

Generic Group

Rose

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Difference Between Nectarine and Jujube

We might think that Nectarine and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Jujube is explained here.

The amount of calories in 100 gm of fresh Nectarine and Jujube with peel is 44.00 kcal and 79.00 kcal and the amount of calories without peel is 44.00 kcal and 79.00 kcal respectively. Thus, Nectarine and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Jujube is Rosales and Rosales respectively. Nectarine belongs to Rosaceae family and Jujube belongs to Rhamnaceae family. Nectarine belongs to Prunus genus of P. persica species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.