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Jujube
Jujube

Boysenberry
Boysenberry



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Jujube
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Boysenberry

Jujube and Boysenberry

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Boosts immune system, Digestive aid, Improves eye vision

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
-

Side Effects

Decrease in blood sugar levels, Intense headache
Decrease in blood sugar levels

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

20.23 g12.20 g
1 79.18
👆🏻

Fiber

1.00 g5.30 g
0 10.4
👆🏻

Sugar

19.00 g6.90 g
0 63.35
👆🏻

Protein

1.20 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.77 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg63.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg3.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.90 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-118.00 mcg
0 834
👆🏻

Choline

10.00 mg10.20 mg
0 19.2
👆🏻

Fat

0.20 g0.26 g
0 33.49
👆🏻

Minerals

Potassium

250.00 mg139.00 mg
42 840
👆🏻

Iron

0.48 mg0.85 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

21.00 mg27.00 mg
1 100
👆🏻

Magnesium

10.00 mg16.00 mg
0 92
👆🏻

Zinc

0.05 mg0.22 mg
0 2.7
👆🏻

Phosphorus

23.00 mg27.00 mg
0 113
👆🏻

Manganese

0.08 mg0.55 mg
0 3.3
👆🏻

Copper

0.00 mg0.08 mg
0 2
👆🏻

Selenium

0.50 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg50.00 mg
0 318
👆🏻

Omega 6s

0.00 mg98.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg15.00 mg
0 87
👆🏻

Water Content

77.86 g85.90 g
0 95.23
👆🏻

Ash

0.51 g0.54 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

79.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

79.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

287.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

79.00 kcal50.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

79.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

350.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn, Summer
Spring, Summer

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Thorn and Thornless

Seedless Variety

Color

Green, Red, Yellow
Black, Purple, Purplish black

Inside Color

White
Magenta

Shape

Round
Round

Texture

Crunchy
Juicy

Taste

Sweet
-

Origin

Syria
America

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy, Well-drained
-

Soil pH

5.5-6.55.8-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
-

Facts

Facts about

  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
Boysenberries are a cross between raspberries, blackberries, and loganberries.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
-

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan
-

Top Importer

United States of America
China

Top Exporter

China
New Zealand

Scientific Name

Botanical Name

Ziziphus zizyphus
Rubus ursinus x idaeus

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Rubus Ursinus x Rubus Idaeus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rhamnaceae
Rosaceae

Genus

Ziziphus
Rubus

Species

Z. zizyphus
R. ursinus x idaeus

Generic Group

-
Rose

Difference Between Jujube and Boysenberry

We might think that Jujube and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Jujube and Boysenberry with peel is 79.00 kcal and 50.00 kcal and the amount of calories without peel is 79.00 kcal and 43.00 kcal respectively. Thus, Jujube and Boysenberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Boysenberry is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Boysenberry belongs to Rosaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.