Jujube

Boysenberry

Jujube vs Boysenberry

Jujube

Boysenberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

1.2.1 General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Boosts immune system, Digestive aid, Improves eye vision

1.3 Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.5 Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

1.6 Allergy

1.6.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

1.8 Side Effects

Decrease in blood sugar levels, Intense headache

Decrease in blood sugar levels

1.10 Recommeded for

1.10.1 Pregnant Women

✔ ✘

1.11.2 Lactating Women

✔ ✘

1.12 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

20.23 g12.20 g

1 79.18

4.1.1 Fiber

NA5.30 g

0 10.4

5.11.1 Sugar

NA6.90 g

0 63.35

5.12 Protein

1.20 g1.10 g

0.3 14.07

5.12.1 Protein to Carb Ratio

0.060.09

0.02 0.52

5.13 Vitamins

5.13.1 Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 426

5.13.2 Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

5.13.3 Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

5.13.4 Vitamin B3 (Niacin)

0.90 mg0.77 mg

0 2.8

5.13.5 Vitamin B5 (Pantothenic Acid)

NA0.25 mg

0 1.4

5.13.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

5.13.7 Vitamin B9 (Folic acid)

NA63.00 mcg

0 81

5.13.8 Vitamin C (Ascorbic Acid)

69.00 mg3.10 mg

0 228.3

5.13.9 Vitamin E (Tocopherole)

NA0.87 mg

0 3.81

1.2.1 Vitamin K (Phyllochinone)

NA7.80 mcg

0 40.3

1.2.2 Lycopene

NA0.00 mcg

0 5204

1.2.4 Lutein+Zeaxanthin

NA118.00 mcg

0 834

1.2.5 Choline

NA10.20 mg

0 14.2

1.3 Fat

0.20 g0.26 g

0 33.49

1.5 Minerals

1.5.1 Potassium

250.00 mg139.00 mg

42 840

1.6.2 Iron

0.48 mg0.85 mg

0.06 9

1.6.3 Sodium

3.00 mg1.00 mg

0 1556

1.6.5 Calcium

21.00 mg27.00 mg

1 100

1.6.7 Magnesium

10.00 mg16.00 mg

0 92

1.6.8 Zinc

0.05 mg0.22 mg

0 2.7

1.6.10 Phosphorus

23.00 mg27.00 mg

0 113

1.6.12 Manganese

0.08 mg0.55 mg

0 3.3

1.6.13 Copper

0.00 mg0.08 mg

0 2

1.6.15 Selenium

NA0.20 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg50.00 mg

0 318

1.7.2 Omega 6s

0.00 mg98.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

77.86 g85.90 g

0 95.23

1.10 Ash

0.51 g0.54 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

79.00 kcal50.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

NANA

0 187

2.6 Calories in Dried Form

287.00 kcalNA

32 747

2.8 Calories in Canned Form

NANA

17 443

2.9 Calories in Foods

2.9.1 Calories in Juice

NA40.00 kcal

17 461

2.9.4 Calories in Jam

NA250.00 kcal

49 420

2.9.6 Calories in Pie

NA300.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit

Berry

3.2 Season

Autumn, Summer

Spring, Summer

3.3 Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Thorn and Thornless

3.4 Seedless Variety

✔ ✘

3.5 Color

Green, Red, Yellow

Black, Purple, Purplish black

3.6 Inside Color

White

Magenta

3.7 Shape

Round

3.8 Texture

Crunchy

Juicy

3.9 Taste

Sweet

3.10 Origin

Syria

America

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Sandy, Well-drained

3.12.2 Soil pH

5.5-6.55.8-6.5

3.5 10

3.12.3 Climatic Conditions

Warm to hot climate

4 Facts

4.1 Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

4.3.2 Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

4.3.3 Top Importer

United States of America

China

1.0.1 Top Exporter

China

New Zealand

2 Scientific Name

2.1 Botanical Name

Ziziphus zizyphus

Rubus ursinus x idaeus

2.2 Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Not Available

3 Classification

3.1 Domain

Eukarya

3.2 Kingdom

Plantae

3.3 Subkingdom

Tracheobionta

3.4 Division

Magnoliophyta

3.5 Class

Magnoliopsida

3.6 Subclass

Rosidae

3.7 Order

Rosales

3.8 Family

Rhamnaceae

Rosaceae

3.9 Genus

Ziziphus

Rubus

3.10 Species

Z. zizyphus

R. ursinus x idaeus

3.11 Generic Group

Not Available

Rose

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Compare Jujube and Boysenberry

It is important compare Jujube and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: na. Get sorted Jujube vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.